推 NonstopQuest:舌頂住上顎,應該就不會一直流口水了 59.112.142.161 02/22 19:41
→ SetTheory:口水一定會一直分泌的118.169.154.167 02/22 20:44
→ sheng530220:直接吞下去,繼續用心在觀習上,氣順218.171.152.168 02/22 21:47
→ sheng530220:心定之後,口水就會慢慢少了。剛開始218.171.152.168 02/22 21:48
→ sheng530220:會有口水不斷流的情況,是正常的。218.171.152.168 02/22 21:48
→ SetTheory:請問要吸氣時吞口水?呼氣時吞口水?118.169.154.167 02/22 21:51
→ SetTheory:還是呼吸停頓時吞口水比較好呢?118.169.154.167 02/22 21:51
推 ilanese:科科!從來沒注意到這件事情。 61.216.240.164 02/22 22:15
→ sheng530220:覺得有口水時就快吞下去,不必管息出218.171.152.168 02/22 22:28
→ sheng530220:息入;否則心就散亂了,注意在何時要吞218.171.152.168 02/22 22:29
→ sheng530220:口水了。有口水就吞,把心專注在原來218.171.152.168 02/22 22:29
→ sheng530220:用功的方法上218.171.152.168 02/22 22:29
推 iso007:呼吸停頓時吞下,吞下時當知吞下,而後續觀 115.43.38.84 02/23 10:12
推 Cid:推樓上, 觀入出息的禪修不是只觀入出息, 而是140.109.103.226 02/23 10:28
→ Cid:因為入出息是容易觀察的目標, 倘若知道自己要140.109.103.226 02/23 10:28
→ Cid:吞口水, 則應當觀察覺知吞口水的念頭與動作.140.109.103.226 02/23 10:29