[外絮] 科比: 本季是我近年來最佳的一季

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Kobe: 'Best I've played in a while'

科比: 本季是我近年來最佳的一季

Updated: December 31, 2012, 9:25 PM ET

By Dave McMenamin | ESPNLosAngeles.com

EL SEGUNDO, Calif. -- Even though it's been a rocky start to the season for
the 15-15 Los Angeles Lakers, the play of Kobe Bryant has been on point.

儘管對湖人來說，15勝15負的開季不盡理想，科比的傑出表現還是眾人討論的焦點。

After shooting 50 percent or better from the field in each of the first four
games to start the 2012-13 campaign, Bryant has proved the increased accuracy
wasn't a fluke as his team is more than a third of the way through the season
and his field-goal percentage is still a lofty 47.8 percent -- the highest
mark of his 17-season career.

科比打完了超過三分之一球季後命中率仍然有百分之 47.7 ，這證實了在開季的四場
比賽都繳出超過五成的命中率並不是偶然，這也是科比十七個 NBA球季以來命中率最
高的一季。

Just how good is the 34-year-old Bryant, the league's leading scorer at 30.1
points per game (his highest scoring average since 2006-07) playing?

那麼，目前以每場平均 30.1 分暫居得分王的這位 34 歲老將，表現倒底有多好呢?

"This is probably the best I've played in a while," Bryant said after
practice Monday. "I've had years the last few years where I've felt pretty
good but we kept my minutes down so the numbers didn't look the same, but
this year I feel pretty good."

" 這可能是我近幾年來最好的一個球季" ，科比在周一的練球後對記者表示。過去幾
年我的狀態都很好，我感覺也很良好，但是因為我的上場時間受到控制，所以我的個
人數據並不那麼顯眼，但今年不一樣了。

The evidence is in the numbers. According to the Elias Sports Bureau, the
month of December Bryant just finished playing was historic for him, as he
had never reached the averages of at least 33.79 or more points, 5.57 or more
rebounds and 4.64 or more assists all at the same time for an entire month
before in his career.

數字會說話。根據 Elias Sports Bureau的統計，科比在 12 月創下許多個人紀錄，
過去他從沒有在任何一個單月平均超過 33.79分，5.57次籃板跟 4.64 次助攻。

Along with Bryant's improved scoring and efficiency, he's playing 38.7
minutes per game, slightly up from the 38.5 minutes he played last season
under Mike Brown and significantly higher than the 33.9 minutes per game he
logged in his final season under Phil Jackson.

隨著科比得分效率的上升，他平均上場時間來到 38.7 分鐘，從去年在 Mike Brown
時期的 38.5 分鐘略微上升，並且明顯高於 Phil Jackson 時期的 33.8 分鐘。

"I think it's just the minutes," Bryant said. "I'm playing more. And I'm also
extremely healthy. I had a whole summer to really be healthy, to be in shape,
to get stronger and I think that has a lot to do with it. Diet has a lot to
do with it, too. Watching what I eat."

" 我想這跟上場時間有關" ，科比表示。" 我上場時間增加了，我健康狀況超好。我
一整個暑假都保持著極度建康的狀態，我也變得更強壯了，而且我想夏天的健康是我
目前狀態良好的原因之一。另外一個原因是飲食，你可以看我的食譜。 "

Bryant said he was playing on "one leg" in Jackson's farewell season in
2010-11 and the Hall of Fame coach tried to manage Bryant's health by cutting
his minutes, something that led critics to declare Bryant's career was on the
decline.

科比說他在 Phil Jackson 的最後一個球季是靠著 "單腳" 在硬撐，而名人堂教頭
Jackson 控制科比健康狀態的方法是減少上場時間，這造成了外界對科比在走下坡的
評論。

"I played OK considering I was on one leg, but the minutes were also down too
so the numbers were down," Bryant said. "It was one of the things that kind
of frustrated me. Everybody said I was on the decline but the reality is my
minutes were just fewer. That's something I took to heart and wanted to come
back this season improved."

" 考慮到只有一條腿是健康的，我的表現還好，但上場時間的減少讓我的數據變差了
。" 科比說。" 這對我來說有些挫折。大家都說我在衰退，但事實是我上場時間減少
而已。我將此銘記在心並且決心在下個球季改進。"

New Lakers coach Mike D'Antoni said the best way to curtail Bryant's minutes
will be for the Lakers to blow teams out so that Bryant won't be needed the
whole game, like they did in Friday's 104-87 win over the Portland Trail
Blazers.

新的湖人教練 D'Antoni 說控制科比上場時間最好的方法是湖人場場大勝對手，這樣
科比就不用打滿整場，就像是周五他們以 104-87 痛宰拓荒者一樣。

"I would like to get it down by not playing him in the fourth quarter,"
D'Antoni said. "That's how we need to get it down. Where we have games where
he can rest and then take days off and stuff like that. Because, in big games
and stuff like that, he's the best player in the world. I have a hard time
taking him out."

" 我很樂意讓他第四節坐板凳以減少上場時間。" D'Antoni說。" 這是我們的作法，
我們可以在一些比賽讓老大不必要在垃圾時間上場，我們也可以放老大一兩天的假。
因為在真正重要的比賽，我有責任讓世界上最好的球員上場，我很難讓他下去。"

Following the Lakers' Christmas Day win over the New York Knicks, D'Antoni
said he believed that Steve Nash could extend Bryant's career another "five
or six years."

在聖誕節打敗尼克後，D'Antoni說他相信 Nash 可以延長科比的職業生涯五到六年。

"He's playing 40 minutes right now and going as good as he's ever gone so
there shouldn't be a limit and that's on him a little bit where he can
mentally prepare himself every day," D'Antoni said Monday when asked about
his previous comment. "I don't know if that runs out or if he wants to keep
on going. That's on him."

" 他現在每場出賽個 40 分中，表現得和他過往任何時刻一樣好。因此我不認為有必
要設定讓何限制，這樣他可以在心理上每天都完全的作好準備。" 周一 D'Antoni 被
問到他之前的言論時表示。" 我不知道是不是該有所節制或是他(科比)想繼續下去，
決定權在科比手上。"

Has Bryant's resurgent season got him thinking about playing past the "two or
three years" he said he had left in him at the start of training camp?

這季強大的表現是否讓科比對自己之前 "兩到三個球季後就退休" 的言論有所重新思
考呢?

"No, not really," Bryant said with a smile.

" 不，完全沒有。" 科比的回答簡單明瞭。

There have been two major factors that have contributed to Bryant's success
as he's crept up in years: advancements in sports science, such as the
innovative procedures he underwent in Germany on his knee and ankle and also,
sticking to a strict diet.

科比的成功有兩個主要因素: 1.運動科學的進步。就像他在德國棟的膝蓋手術。
2.嚴格的控制飲食。

"I think sports medicine is a big one," said D'Antoni, lumping in what it's
done for Bryant's fellow 17-year veteran Nash in his answer. "How they do
nutrition and how they take care of their bodies and you know, everybody
loves to play but you don't like it when you're hurt all the time and they
take care of their bodies in a way that the game is fun for them so they can
play a long time."

" 我想運動醫藥是主要的因素" D'Antoni說，他並以科比本季的隊友，另一位 17 年
老將 Nash 為例。" 他們的營養控制和身體保健是主要原因。我想你也知道的，所有
人都想比賽，但是當你老是受傷時你會失去鬥志。他們保持健康的同時也保持了比賽
的熱情，這讓他們可以繼續奮戰多年。"

Said Bryant: "There aren't really any supplements that I'm taking from that
perspective. What I've done really is just train really hard and watch my
diet. I think that's the thing that catches guys most. They don't do self
assessing. They feel like they can go out there and do some of the things
that they did when they were younger and eat some of the things that they've
been (eating) and not accept the fact that what you put in has an impact.
I've been able to be honest with myself and have had to cut down on a lot of
things and eat very healthy. It sucks, but it's worth it."

科比則說: " 其實沒有那麼複雜。我所做的只是非常認真的訓練並且控制我的飲食。
我想這是人們大多忽略的。他們缺乏自我控制。他們總是認為他們可以出去繼續作一
些年青時的做的事情，隨意吃伊些他們年輕時吃的東西，拒絕接受他們年紀到了不能
隨心所欲的時候了。我對自己很誠實，我戒掉了很多壞習慣並且吃得很健康。不能隨
心所欲的作是感覺很差，但這是值得的。"

As for what's in his diet, Bryant said he has cut out all junk food like his
favorites of sugar cookies and Sour Patch Kids and eats lean meats, fish and
vegetables. That also meant saying goodbye to the pregame meal he ate before
scoring 81 points against the Toronto Raptors: pepperoni pizza and grape soda.

對於他的飲食，科比說他完全戒掉了垃圾食物像是 sugar cookie 跟 Sour Patch Kids
，吃很多瘦肉，魚類跟蔬菜。這表示他不在能享受像他拿下 81 分那場比賽的賽前大
餐: 燻香腸披薩跟葡萄汽水。

"This summer I got very, very serious about it," Bryant said, crediting his
Olympic experience.

" 這個夏天我對此很認真的執行" 科比在被問到他的奧運經驗時說。

D'Antoni is enjoying his steady diet of having Bryant on his team, rather
than as an opponent.

D'Antoni對科比的飲食控制以及這對球隊的正面影響很高興。

"He's played awful good, so it's a high level we're talking about but he's
playing phenomenal," D'Antoni said. "You watch him from Phoenix and New York,
you get one opinion which is good, but then you coach him and you start to
appreciate what he goes through and how he gets himself ready every game. You
got to really respect what he's doing."

" 他球場上的表現超好的，我們對他的標準很高，但他的表現實在太棒了" D'Antoni
說。" 我執教太陽跟尼克時就在注意他，大家都說他很好，但當你真正當上他的教練
時，你更珍惜彼此之間的相處還有他為每場比賽作的準備。你真的必須要對他的付出
感到尊敬。"

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推 murray5566  :湖人隊的小ㄡ~
※ 編輯: qweewqq         來自: 180.176.8.233        (01/02 00:38)
→ LBJ23       :這是不是OP了阿   一直看到這標題
推 Jafor       :我比較好奇他的飲食控制菜單是什麼內容
推 asdfe88466  :認真負責的球員 推
→ shihchinlun :好期待周四洛城大戰~
→ shihchinlun :老大和NASH現在應該兩個人都一起吃養生餐吧
推 ckshchen    :牢飯?
推 bbbruce     :出手王　　打鐵王　　得分王　　　三位一體
→ overmaster  :旋轉門
推 yeo12       :老大真的柿隊自己超嚴格的  偶像!!!
→ evilraistlin:可是是湖人最慘的一季..................
推 Xmasbowl    :最強__的一年
推 scottiting  :都吃那些健康食物 賺再多 人生還有什麼樂趣= =
噓 SuWeiLin    :聰明! 懂得用外絮+老大來混淆你一堆東西翻錯的問題.
→ SuWeiLin    :有興趣的可以逐字檢視這些譯稿,誤漏連篇.
請實際指出舉證好嗎？或著回一篇把他翻完整點，謝謝
推 Hsu1025     :可是湖人的戰績好像是    的一年
→ cloud701002 :基本上 以Kobe的財力和年紀 應該什麼樂趣都嘗試過了
推 ooyy        :Lao-Da: 刷數據超爽的 球隊戰績關我屁事
推 Number41    :今年是我最強的一年 >_<
※ 編輯: qweewqq         來自: 180.176.8.233        (01/02 01:42)
推 SuWeiLin    :舉例? 你原文當中頂多提到第四節,沒有垃圾時間~
→ SuWeiLin    :其餘還有不少,這是你要貼的,老子沒義務替你更正
→ SuWeiLin    :resurgent這個字你怎麼翻? 一堆誤漏,要舉實例何難?
推 SuWeiLin    :怎麼外絮就跳出來討論,你先前的"討論"就不吭聲?
推 ckshchen    :我第一次看到z尻被推文激怒的XDDDDDD每天都有人噓他
推 SuWeiLin    :還有你第2段維持47.8的高檔命中率也沒翻.
→ SuWeiLin    :supplements這個字在運動營養學裡面,不是你翻的意思.
→ SuWeiLin    :相對於對手opponent你也省略.
→ SuWeiLin    :還需要我指出哪些? 上面這些夠不夠?
→ SuWeiLin    :"回一篇"? 是我欠你的還是我的義務?
推 lmf770410   :好煩喔這種回覆
推 shoray      :推文說的還蠻無聊的…大部份的東西對原意根本沒啥影
→ shoray      :響…大復活的賽季和超強的賽季到底意思有啥差別= =
→ shoray      :第四節的時間和上下文大勝的狀況，說垃圾時間拿來休
→ shoray      :息是和原意差到哪去?根本是為戰而戰
→ SuWeiLin    :算了,我沒意見,反正放任尻哥洗版似乎也是共識了~
→ TevenChen   :小錯字 德國"動" @@
推 Armuro      :high-level不是高標準的意思
推 jackshen32  :某S真的不意外阿 自己去找這篇作者的文章
噓 gaiaesque   :zkow會翻外文?件鬼
噓 hater4life  :今年是我最強的一年
推 ntusimmon   :今年是我最爽的一年  走了搶球投的 我投得更爽了
噓 miarika123  :偶爾翻一篇才能騙到人護航啊
噓 bkl79       :