※ 引述《AndreaPirlo (飛翔在San-siro..)》之銘言：
: 先說明, 這一套訓練系統是以週三、週日晚上打比賽為主..
: 也就是賽季中的訓練..
: 好處是可以讓你的球員rating常常保持在四顆星以上..
: 最少一定會有三顆星..
: 五顆星的人一大堆, 就連一些老球員(Ex:ACM 的馬隊..)也是..
: 至於球員的技術層面, 似乎是有微微上升..
: 不過我第一個賽季都還沒玩完就是了..
: outfield player
: sun: pig in the middle, shooting, rest
: mon: pig in the middle, sprints, 5 a side match(large)
: tue: sprints, attacking overloading, defensive overloading
: wed: pig in the middle, 5 a side match(large), rest
: thu: attacking set pieces, defensive set pieces, sprints
: fri: pig in the middle, attacking overloading, defensive overloading
: sat: training match, attcking overloading, defensive overloading
: goalkeepers:
: sun: pig in the middle, technique, rest
: mon: sprints, handling, 5 a side match(large)
: tue: sprints, 5 a side match(large), defensive overloading
: wed: pig in the middle, 5 a side match(large), rest
: thu: distribution, defensive set pieces, sprints
: fri: 5 a side match(large), handling, defensive overloading
: sat: training match, crosses, defensive overloading
好像REST很少...
在週六跟週二的SPRINTS跟DEF.OVERLOADING改做REST會不會好一點點?
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