推 Muilie: 不是，這是針對核心/腹部的運動 07/01 23:48
推 egg12314: 大屁屁。感謝分享 07/02 00:04
推 mu3657: 對下半身的運動不是沒有...但是真正累的是腹部跟核心 07/02 00:11
推 inte629l: 感覺好累... 07/02 00:13
https://twitter.com/Genek_Genek/status/1674704339074416640
https://pbs.twimg.com/media/Fz2oua6aUAE7nDS.jpg
這個動作印象是騎空氣腳踏車
應該是針對下半身的訓練吧
--
Deserves death! I daresay he does. Many that live deserve death. And some die
that deserve life. Can you give that to them? Then be not too eager to deal out
death in the name of justice, fearing for your own safty. Even the wise cannot
see all ends.
Gandalf to Frodo
--
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