推 Automatic620:30針....... 好可怕(￣□￣|||)a 12/13 02:14
推 lowlydog:下次遇到雷丁一定要電他們三十分...靠! 12/13 02:18
推 laimeter:所以切赫的頭髮已經長得比羅本多了?(逃) 12/13 02:47
推 heavygauge:cech加油 12/13 10:50
推 acmonkey:下次要把柳丁打爆~ 12/13 15:10
→ reyana:代言 ... XD 12/13 17:48
http://www.chelseafc.com/xxchelsea180706/index.html#/page/NewsHomePage/list_2209129_0
Wed, 13th Dec 2006
Back-to-back championship winning goalkeeper Petr Cech has commenced his
rehabilitation programme at the Chelsea training headquarters.
兩屆英超冠軍成員切赫開始在雀而喜訓練中心進行復健
He has given a full interview to Chelsea TV, during which he discusses a
well-deserved holiday, his initial exercise regime, the experts so vital to
his recovery from a fractured skull and the calendar ahead.
切赫接受了雀而喜電視台的訪問 談到了假期 食物療法 專家對頭部傷勢建議以及
接下來的進度
Here in full is what Cech said:
Petr, how are you?
問:皮特妳好嗎?
Fine thank you. I feel better, improving every day. I can start training a
little bit in the gym and the swimming pool so it makes me feel a lot better.
切赫:我很好 我在健身房及游泳池做訓練 對幫助很大
And your hair is growing back.
問:妳的頭髮似乎長回來了
Yes, and I am happy with that, especially because the scar is now covered, so
it is looking even better which just shows that I am improving even more.
沒錯 傷疤被頭髮遮蓋住了 也變的更帥了些 我長出了那麼多頭髮 XD (怎麼有代言的
味道)
You have even been training outdoors.
問:你似乎有在戶外訓練
It has been a great week the last week because I could start working, I could
even start play tennis.
上週開始已經開始戶外訓練 打打網球
I can be at the training ground and see the people I like to see, and that is
better for my confidence and better for my feelings. I hope this way I can
make it back earlier than expected.
每次到訓練中心看到人門 讓我信心大增 復原更迅速
You were suffering from tiredness, from fatigue, whenever you were doing
anything. How is that now?
問:之前妳做什麼事都感到疲勞 現在呢?
That's improved as well. Of course I am tired when I do the training session
because my body is still a little bit tired.
進步十分良好 當然身體做訓練時會疲勞
But it has improved massively because I can work twice a day and at the end
of the day, I am tired but I am tired because of the work, not just because
of the walking. So it has been great to discover this.
現在一天可以做兩次訓練 疲勞來自訓練 而並非行走 這是好事
What about your head, are you getting any more headaches?
問:妳的頭怎麼樣 還會痛嘛?
From time to time I get some headaches but I think it is probably only
because of the fatigue. Overall everything is going well.
一直以來都會持續頭痛 我想是因為疲勞的關係 總的來說一切都很好
I am really happy with that and I think everyone from the medical department
is really happy with that. We tried to start working this week and it has
been going very well.
我跟醫療團的人都很高興 這週又有新的項目
Some of the training was a little bit of running out, catching a rolling ball
and throwing it.
It was looking simple but it was very hard, I can tell you. It has been seven
weeks without running and I was just lying in my bed most of the time before.
前幾週的一些訓練項目已經完成 包括使球滾動以及接住他門 看起來很容易 但是體力上
有困難 再這七週裡我都沒跑步 只是躺在床上
This was only the second training session when I was running a little bit and
I was really exhausted, even though it was only 15 minutes or something like
that. It was enough.
這只是第二項訓練 一些跑步 雖然只是15分鐘 但是很疲倦
You went on holiday. How important was that?
問:你去度假 對你的重要性如何?
For me personally, it was very important and from the point of view of my
family, it was also very important because it has been a very difficult time
for my wife.
個人來說很重要 家庭來說也很重要
We hadn't seen each other such a long time before because most of the games
we had played away from home and there was the World Cup in the summer.
我跟我的家庭很久沒有見面了 因為許多客場比賽及世界盃
Then I had an operation on my shoulders so I spent after that on the way back
a lot of time at the training ground.
之後又動了肩膀手術 又有很多訓練
So we needed it as well, being together. We enjoyed a break.
我門享受度假
Did you do anything or did you just lie in the sun?
問:你除了躺在沙灘上之外還"做"了什麼嘛?
딊No, I had the first part of my programme there. It has been only a bicycle.
About 15 minutes on the bike and some strengthening stuff for my shoulders
because the muscles around the shoulders are important for me after the
operation and they had gone.
喔 沒做什麼.... 騎腳踏車 摩托車舒展肩膀 喔喔舒展肩膀肌肉身體好~
That is why I needed to start slowly, working these muscles and it was the
first part of the programme.
Let's talk about Denis Talbot, he is someone who has become really important
in your rehabilitation and that was before your injury, that was with the
shoulder recuperation.
問:說說丹尼斯 他在你復建過程中很重要 在之前肩膀的傷也是
Denis was the person who spent most of the time with me after the shoulder
operation because he has a lot of experience with working with people after
shoulder operations.
丹尼斯經驗豐富 我門花很多時間復建受傷的肩膀
So I spent a lot of time with him, working with special exercises for
shoulders. He was even going with me when I was selected for the national
team and there were internationals. It was great.
他世界盃也跟著切赫去了
In the United States I was working most of the time with [performance physio]
Dean Kenneally and we started there. The special programme after that with
Denis made me even stronger, and after I feel that the shoulders were safe,
protected with the muscles and I didn't have any problems to restart playing.
哦 切赫為了肩膀的傷勢去了一燙美國
Did you know about him in France when you were playing there, before you came
to play in England?
問:你在法國時就已經認識丹尼斯了嗎?
I have to say no because when we were playing in France, I was injured only
once and I didn't need anyone like that because it was an easy injury. I only
needed specialists while playing in England. It is sad but it is true.
喔 我在法國都從來不受傷的 很悲哀 到了英國需要療傷專家
He came over really to oversee the medical department moving from the
temporary premises at Cobham to the permanent premises, but now he is taking
a special interest in you again and getting you fit again.
問:丹尼斯從暫時的住址搬遷到了現在的永久住址 現在對你非常關注照料妳的復健
Yeah, because we have known each other such a long time because we spent
almost four or five months working together because of the shoulders.
沒錯 我門認識了四五個月療肩膀的傷
So I think it is logical we keep going with that after the second surgery,
even though it is different surgery. I think the work I need to do is a
little bit similar. I would say almost the same as before.
所以第二次頭部受傷我還是找他 過程很相似
Now Rob Brinded [the conditioning coach] is working with me as well on the
strength and coordination and this kind of stuff.
現在另一位教練也參與療程 主要集中在肢體協調跟力量
Both together, they can look after me very well, and I think we can see that
because I have improved such a lot in ten days.
她們把我照料的很好 進步很快
Do you speak English or French with Denis?
妳們說英語還是法語?
Normally together we speak French because it is for both us, especially for
him, and to practice French is good for me, so I don't forget a lot.
法語 這樣我可以多練習 也不會忘記法文
So what is your schedule from here?
問:妳接下來的進度是什麼?
The schedule is quite easy. It is during the week from Monday to Friday, it
depends on the day, sometimes twice, sometimes working once-a-day.
Then the difference is sometimes it is in Cobham in the gym and then sometimes
I am going to play tennis in Oxshott or sometimes I am going to the swimming
pool.
很簡單 游泳 打網球 重訓等等
There is always the different kind of work and I think for me, it is good as
well, because working in Cobham, working in the gym or on the pitch for three
months, I think it would be difficult.
在同一個地方重訓或是戶外訓練對我都是困難的
So we try to go to all the different places, all the different motivation,
and it is good for me.
所以我門盡量到不同的地方
How often do you see the consultant who is in charge of your head?
問:妳大約多久檢查頭部情況?
Last week I spent a whole day in Oxford with the surgeon for some
consultations and some tests. We are still waiting for the report from that
but as far as I am concerned, we are looking very positive and very well.
上週剛去牛津醫院檢查過 情況很不錯 大家都很樂觀
Especially the brain is working very well and I haven't lost anything I had
so for the moment it is looking very well.
腦部的狀況也不錯
There is still time to go with the skull fracture because it has not healed
and I have to be patient with that, but hopefully that will go quickly as well.
頭部骨折的部位還沒完全愈何 需要耐心
Normally they take three months which from the incident will take us to the
middle of January.
It is looking like that, about the middle of January I will be able to start
training in the goal.
通常這種傷勢需要三個月恢復 所以一月中就可以在門前訓練
So I will just try to enjoy the time with my family, enjoy the time with the
lads at the training ground and now I have plenty of time to work.
現在先享受天倫之樂
When I am back I will be much stronger than before because I will have
another three months, or eight weeks, to work hard and I am really enjoying
this part of the injury, even though it is really hard to accept that you
can't play.
再那之後也許又有三個月或八週做更強強度的訓練
You have to see everyone playing on the pitch, working, laughing during the
training sessions - what I can't do - but I am still enjoying myself because
I know it is going to make me stronger.
無法在訓練場上跟隊友聊天說笑很難過 不過我會加油
How are you enjoying getting through watching games - watching Carlo,
watching Hilario?
問:你覺得酷哥跟希拉蕊的表現怎樣
It has been difficult from that start but I think I have improved in watching
my team-mates as well because in the first three or four games it was horrible
.
毆當然很不爽 前幾場很難適應
I was so nervous that I was always walking around the telly because it was so
difficult, you can't help anyone. Then even at the stadium it is hard to
control the emotions but most of the games we won so that was the better part
of this.
想要幫忙但又沒辦法 在電視前面走來走去
How do you feel about playing again? Have you got any concerns that you will
find it difficult to play again?
問:你覺得你再度上場比賽會怎樣? 有沒有擔心自己也許無法在比賽了?
Everyone is asking if I am afraid when I am back. But Carlo said the main
thing - how can I be afraid of something I don't even remember?
每個人都在問我會不會害怕心中有陰影 酷哥告訴我 假如你都不記得發生什麼事
就無從怕起
That is exactly what it is going to be with me, because I don't remember
anything from the game. I don't even remember the injury.
喔我想不起當時收傷的情況了 傷勢也想不起來
I woke up three days later and I had already 30 stitches on my head and it
was difficult for me. But that game I don't remember so I don't think I am
going to be afraid.
我三天後才醒來 頭上縫了三十針 我記不起來 所以也沒什麼好怕的
--
感覺切赫還是很虛弱 多多休息吧~
--
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