推 simonwu:推~ 06/27 23:57
推 kikijuice: 06/28 00:03
DeMarcus Cousins’ Post Game
表弟的背框攻擊分析
http://0rz.tw/nSVTJ
DeMarcus Cousins is being talked about as the best big man in the draft, and
one of the reasons is that he has such a polished post game despite only
being 19 years old. Let’s take a look at his post game:
表弟被評為是本屆選秀最好的長人，原因之一是他只有十九歲卻具
備出色的背框進攻技巧，讓我們來看看他的背框進攻：
The Seal
The seal might be the most important part of a players post game in my
opinion. You make a good seal, you create a passing lane for your teammate
and get the ball in a position to score. A weak seal, and you don’t get the
basketball, or you get it too far to execute your move.
卡位
我認為卡位是背框進攻最重要的部份，一個好的卡位能為隊友製造
出好的傳球路線並為自己創造得分的空間；卡位不紮實會讓你拿不
到球或者被迫遠離原本的位置去接球。
DeMarcus Cousins really uses his body well when he seals off his defender in
the post. The wide base is what makes this a beautiful seal. With a
defender trying to half front him, Cousins gets really wide and puts the
defender on his front leg. If Cousins doesn’t have a wide base, the
defender would be able to get his hand in the passing lane. Instead, there
seems to be a clear lane for the passer to get the ball to Cousins when he
stretches his hand out. Now, the pass doesn’t get to him, but that isn’t
Cousins fault.
http://nbaplaybook.com/wp-content/uploads/2010/06/Seal1.jpg
《見上圖》表弟有效利用身體卡住他的防守者，寬廣的身材幫助他
做出紮實的卡位，防守者想用半個身體擋住他，但表弟用左手卡住
他，同時表弟寬廣的身材也讓對手難以站前防守，如果表弟的身材
不夠寬大，對手就有機會伸手干擾傳球路線，因此你可以看到禁區
非常空曠，只要表弟一舉起手，隊友就能把球傳給他，這次進攻隊
友沒有把球傳給他，但這不是表弟的問題。
Here is another one on a play where he actually gets the pass in. Notice how
he beat his defender (who was trying to front him) to the spot he wants to be
at, and then he just lets his size take over. He keeps his big frame in
front of his defender, allowing for a nice passing lane to get the ball
through.
http://nbaplaybook.com/wp-content/uploads/2010/06/Seal11.jpg
《見上圖》這是另一次進攻，這次隊友有把球傳給表弟。注意看他
怎麼卡住對手爭取有利的位置﹝防守者試圖站前防守﹞，他先利用
身體擋住對手，他保持自己的身體擋在對手之前，讓隊友可以順利
把球傳給他。
The Catch
The catch is important, because most post players seem to get moved out of
the way when the ball is entered to them. This is because they lose usually
give up their post up posture to make the catch, relaxing their body. When
that happens, the defender playing behind usually can get a good shove:
接球
接球也很重要，因為多數球員在低位時常為了接球而失位，這是由
於他們為了接球而忘了持續卡好位置，這時後方防守者就能把位置
要回來。
Notice where he catches the pass vs. where the seal was made (the second seal
picture). Not much of a difference. This is because Cousins is so big that
it is hard to push him out, even when he isn’t actively posting.
http://nbaplaybook.com/wp-content/uploads/2010/06/Catch.jpg
《見上圖》注意表弟原本卡住的位置以及他在哪裡拿到球，兩個位
置的差異不大。這是因為表弟的體型讓對手很難推動他，就算他沒
有真的在卡位時也一樣。
The Move
Up until now, Cousins has relied on his size in the post. However, that doesn
’t mean he is lacking skill, and that is on display when he makes his move.
啟動
直到現在表弟都仗著身材優勢欺負對手，然而這不代表他缺乏技巧，
接下來我們看他如何發動攻擊。
Cousins takes one quick dribble while starting to turn over his left
shoulder. He keeps the ball lower than I would like to see a big man hold
it, but he makes up for it by keeping it near his right hip. This makes it
harder for the double (coming from Wake Forest #42) to dig down and knock the
basketball away.
http://nbaplaybook.com/wp-content/uploads/2010/06/Move1.jpg
《見上圖》表弟快速下球後轉動他的左肩，表弟的護球動作放的很
低，比我所樂見長人的護球位置還要低，他把球保持在右臀附近，
這讓包夾者﹝威克森林42號已經準備包夾表弟﹞很難干擾球。
Cousins completes the hook with his right hand, and he uses his left hand to
prevent anyone from trying to block him (it isn’t a foul if he just holds it
there – which he does – rather than swinging the arm through, clearing
space). He hits the shot, all net. Here it is in real time:
http://nbaplaybook.com/wp-content/uploads/2010/06/Move2.jpg
《見上圖》表弟最終用右手鉤射，同時他的左手放在前方阻擋任何
企圖封蓋他的球員﹝沒有犯規，此為順勢動作，並非揮舞他的手臂
清出空間﹞，他的鉤射空心入網，以下是全程影片：
http://www.youtube.com/watch?v=3f3b9lXkikw&feature=player_embedded
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