徵求翻譯 謝謝!!!
我累了，把這些字打上來就累了，所以懶得翻譯了
有興趣的人把他翻譯一下吧...
We caught up with club dietician Trevor Lea, who devises dietary plans and
provides nutritional advice for the Reds, for his tips on drinking like a pro.
"Fluid intake is so important. It can be the easiest thing to get wrong, but
it's also one of the easiest things to correct. The fluid you lse through
sweating essentially comes out of the blood. If you don't replace that lost
fluid, the bolld turns thick and syrup-like.
The problem with that is the heart has to try and pump this viscous blood
around the body, but it does so at a slower rate and does not deliver the
oxygen that we need. This can make you feel very lethargic and have heavy legs.
It also isn't able to wash out the waste products as it should do or carry the
lactic acid away, which , when it builds up, can cause cramp.
It's diffuicult to put a figure on the number of liters you need on a daily
basis, so you need to learn how to read the signs your body gives you. Those
symptoms could include a dry mouth, thirst, headache, general tiredness and a
low urine output. Taking fluids before and after you've trained and played
matches will help to get your blood volume back up and also ensures it is the
corect consistency. That helps delivery of new nutrients into your muscles
so they recover.
My advice to an amateru player is to ensure their fluid intake is at the
optimum level. The weather, temperature and humidity within the atmosplere are
very important.
You also need to lood at how much fluid you've lost through exercise sessions
and make sure your body doesn't get dehydrated."
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※ 編輯: V8 來自: 140.112.213.113 (12/15 01:43)
> -------------------------------------------------------------------------- <
作者: Fergie (弗Sir) 看板: ManUtd
標題: Re: Drinking Session
時間: Sat Dec 15 02:11:53 2007
恩 其實官網有這篇文章啦 (V8打字辛苦了)
我轉貼中文官網的翻譯 http://tinyurl.com/ytb6m8
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攝取液體的重要性
這一次曼聯的營養師特雷-李會為我們介紹如何像職業運動員那樣攝取適量的液體
液體攝取是非常重要的，這也可能是最容易出錯的地方，但也是最容易改正的事情
。液體會通過汗排出體外，如果你不進行補充，你的血液就會變得太濃，就像糖漿那樣。
主要問題在於，心臟會把血液供給到全身各部位，但是血液循環將因此減緩，而不
能運輸身體所需的氧，這樣就會讓你產生昏睡的感覺，你的腳會因此感到沉重。這也會
導致你無法排走身體內的代謝產物，乳酸累積無法被帶走，如果累積過多，就會造成抽
筋。
要估計你每天所需攝入多少公升液體是很困難的，因此，你需要學會如何瞭解自己
的身體跡象，包括口乾、口渴、頭痛、睏倦及低尿量等症狀。訓練前後喝水，比賽前後
喝水能夠幫助你維持血液數量，保證穩定。這能夠幫助你把營養物質運送到各個部分的
肌肉，加快恢復。
我的建議是一位業餘運動員必須要保證他們對液體的攝取量要維持在合理的水平，
天氣、溫度及濕度也是相當重要的元素，你也必須要注意自己在練習之後液體的流失量
，保持你的身體不會出現脫水的現象。
Raise your game: Drinking
http://tinyurl.com/23ugce (曼聯官網)
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那段時間太忙，就忘了貼了 XD
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