Re: [閒聊] 這些同學都是可造之才!

[ermae (Bigbear)]

找了很久，終於在國外的網站找到重訓跟身高發育的答案

http://kidshealth.org/teen/expert/fitness/lifting.html

大概翻譯一下

Many misconceptions surround strength training. Done properly, strength
training is an important component of any exercise program at any age, along
with cardio and flexibility exercises. Before beginning a formal
strength-training regimen, consult your doctor to get the go-ahead.

很多人對於重量訓練常常有許多誤解。但是只要適度，重訓對於任何年齡的運動規劃
都扮演一個很重要的角色。

Kids and teens who are still growing should avoid heavy weights and
power-lifting, and should be supervised, especially when starting out. In a
supervised program, the trainer will teach proper technique and safety, and
will know when you're ready to progress to a heavier weight.

由於正在發育，
青少年應該避免使用太重的重量或者舉重訓練，也應該有人在旁指導。

But you don't have to pump weights at the gym to benefit from strength
training. You can use light hand weights, exercise bands, or even your own
body weight to strengthen and tone muscles. Also, warm up before and cool
down after every workout to avoid injury.

或者僅用你自身的體重也可以來增強跟調整肌肉。

___________________________________________________________

另一篇

http://en.allexperts.com/q/Weightlifting-Exercise-1549/height-1.htm

節錄相關的字句

Weight lifting can hurt you especially at your age, IF YOU ARE NOT USING
PROPER FORM.

重訓在青少年的年紀特別容易受傷，前提是你用不適當的方式。

Be very very careful with the weight you put on your back for squats or
deadlift.  That can effect your growth plates.  In reality you can get very
effective work from doing little weight and slow repetitions using the
primary force of gravity.  I get my teen athletes to do squats and bench
press slowly.

由其是在蹲舉跟硬舉的時候，對於重量要適度斟酌。它們會影響生長板。

事實上只需由地心引力跟輕點的重量及較慢的速度就能有很好的訓練效果。

我訓練那些青少年運動員就是如此。

___________________________________________________________________________


http://0rz.tw/z8SiE

Now, lifting.  Where will you lift?  With other kids around?  That is the
thing you have to be careful about.  Kids try to lift heavy and that is when
they get hurt.  Both my boys lift.  My one son is 12 the other 16.  The key
is to not hurt yourself.  Bone injuries have been related to the lifting of
maximum weights with improper technique.  Truth be known, research shows that
the bone density of kids who lift is greater than kids who don't lift.  But
learn the proper technique and don't go heavy.

小孩子常常想要做大重量以至於使自己受傷。

我的兩個小孩都有重訓，關鍵就是不要傷到你自己。

骨頭受傷通常都是由於做到最大重量及不適當的姿勢造成

值得注意的事，研究發現做重訓的小孩比不做重訓的小孩骨質密度來的高。

但重點是要知道正確的姿勢及不要做太重。



最後附上解答問題的人的背景

第一篇

http://kidshealth.org/parent/misc/reviewers.html

Kate M. Cronan, MD

Medical Editor, KidsHealth
Co-Director, Adoption Consultation Service
Alfred I. duPont Hospital for Children
Wilmington, DE
Associate Professor of Pediatrics
Jefferson Medical College
Philadelphia, PA

第二、第三篇

http://0rz.tw/69STg

Karen Sullivan

My training has been with my mentor, Jack Michaels, ACSM(美國運動醫學會)
and professor at the College of William and Mary.My certifications
are with the American Fitness Professionals and Associates.
Professionals and Associates(美國體適能專業人員協會).
I hold a certification as a Personal Trainer
and a Post Rehabilitation Exercise Expert (Isn't that a mouth full). My
continuing education requirements have been fulfilled at a number of
organizations and are monitored by ACSM(美國運動醫學會). I keep my Red Cross CPR and First
Aid current.


個人以為，不適度運動造成傷害是大家都知道的。

剩下的都在文章裡提到了。

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◆ From: 114.32.189.59
※ 編輯: ermae           來自: 114.32.189.59        (02/20 13:29)
※ 編輯: ermae           來自: 114.32.189.59        (02/20 13:36)
推 freelance978:既然會受傷 何必在一輩子一次的青春期冒險呢?
→ freelance978:但在場各位應該都過了發育期 重訓是可以提升身價!!
→ freelance978:並將交配順位向前移一些...有錢的話可以移很多
→ acegikmp:樓上這麼想宣導這個觀念阿 @@" ，我對於這種沒意義的討論
→ acegikmp:能夠有這麼多人發表意見實在是覺得不可思議 ~"~
→ acegikmp:然後一堆人看文章看到有可能長不高就JIZZ了
→ acegikmp:這篇明明就是在說適度跟不適度重訓的差異...
→ holanme:交配順位交配順位的. 煩不煩阿!? 你人生的目標就是當頭種
→ holanme:豬嗎!?
推 Brusolo:他用分身id在musclebeach PO這種文擺明了就是要鬧板
→ Brusolo:不用跟他認真,也不需要理他或噓他,這種純粹想惹人注目的
→ Brusolo:無聊人士,純粹只是放假沒事找事幹......
推 shirlen:女生重訓能提升身價嗎?
→ lsslss:井中窺天孰不知己之無知...
推 shadowhare:非常贊同這篇的觀念  事實上只要別過度磨損到生長板
→ shadowhare:即使重訓會縮短發育期  別忘了重訓同時會刺激骨骼生長
→ shadowhare:籃球跳繩等"據說"會長高運動 何嘗不是對腿部肌肉做重訓
→ shadowhare:既然4x~5xkg瞬間衝擊都行  沒道理緩慢重訓不行
→ shadowhare:以力學分析  瞬間衝擊造成的應變是逐漸加載的兩倍哩
→ shadowhare:啊  不確定是應變還是應變能  若有錯請見諒  XD