[轉錄][閒聊]Kobe的訓練表

[mejacko (jacko)]

※ [本文轉錄自 KobeBryant 看板]

作者: kobestyle (kobe style) 看板: KobeBryant
標題: [閒聊]Kobe的訓練表
時間: Mon Jul  4 18:28:41 2005



今天在LG逛到的,讓我們來看看傳說中的Kobe訓練課表.

A couple of summers ago, Kobe Bryant transformed his body by adding muscle
mass to his skinny frame. I was impressed with his results and got a copy
of his self named "666 Routine." The 666 routine stands for 6 hours a day,
6 days a week, 6 months of training. Of course most of us don't have 6 hours
a day to work out so I listed below his weight training regimine. His workout
also includes 2 hours of running, 2 hours of basketball, and 1 hour of cardio
(boxing, jump rope in Kobe's case,) to go along with 1 hour of the exercises
listed below.

Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches

Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches

Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches

我想這也可能是為什麼去年夏天Kobe會變魔鬼筋肉人的原因吧 (茶)


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推 jww:超級組的課表
→ Shockwave:一天練六小時真辛苦...
推 jww:那是他們的工作啊
推 honlok:比較好奇的是為什麼每天都做ab crunch