11/23(Mon)
After the midterm, we designed the whole new class contents.
In fact, these contents will be used on our upcoming x'mas cozy performance
party at the end of December.
The followings is our today's class contents:
Barre:
1.Grand Plie, rebounce, passe to a height of 45 degrees.(4 positions)
2.Tendu*2+Pile and back(4 positions)
3.Jete*2+pointte*2(4 positions)
4.Rond de jambe par terre*4+Fondu*4 with releve
5.Frappe*3(front,side,back)+7(side)
6.waist bends for 15 seconds
7.turn and stay*3+turn
8.grand battement*3+point and up
Center:
1.Developpe to the forward, side and backward(lend to 45 degrees)
2.muscles of abdomen training
3.grand plie + rebounce to the turning preparation position;then lend to 45
degrees
Jump:
1.Croisee,effacees atitu jump
2.the steps of coming on the stage
3.echappes*8+passe+turn
Ending:
suivi on demi-pointe, in fifth position with swan arms
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