Center Exercise
A.Plie
Music 18
1. Grand plie in I position
2. Demi-plie and releve to demi-pointe.
3. Developpe croise devant the right leg, passé at 90 degrees
4. And developpe to the side
Repeat 1-4
1-> II
3->attitude croisee
Turn and change to the other side
B.Tendu
Music 2
1. Battement tendus*2 with demi-plie forward, sideward, backward, and to the
side.
2. 2nd time: deeper demi-plie
3. Battement doubles tendus to the side*3 right+left
4. Pile releve in fifth position and stop
5. Turn and change to the other side
C.Ronds de iambe par terre
Music 9
1. Ronds de jambe par terre en dehor *8
2. 8th finishes efface devant in plie, arm at 3rd & 2nd
3. bent backward, with the pose
4. Toe to the floor, rond to the ecartee
5. Raise the leg to 90 degrees
6. Rond at 90 degrees to croisee attitude
7. Releve
Music stop The other side
D.Fondu
Music 4
1. Two fondu forward with the right leg, coupe
2. Backward left
3. Four side right
The other side
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.119.154.70