› 精華區beta NCCU_MAB_VB 關於我們 聯絡資訊
作者ckgodboy (我右手戴著綠色護腕 ꐩ
看板NCCU_MAB_VB
標題[轉錄]Re: [問題] 舉球時
時間Wed Jun 22 18:21:33 2005
※ [本文轉錄自 Volleyball 看板] 作者: windcanblow (戲謔人生) 看板: Volleyball 標題: Re: [問題] 舉球時 時間: Tue Jun 21 21:38:23 2005 ※ 引述《shuming1008 (5/29中興熱舞成果展..)》之銘言： : ※ 引述《yfon (以自己的幸福為主)》之銘言： : : 初學者盡量用10~8隻指頭舉球(兩隻手加起來) : : 這樣比較不會將球舉偏 : : 使用指腹舉球...就是第一指節的指腹 : : 如果球接觸手的面積過大 : : 很容易被判犯規 : 那之前聽人家說什麼把球吸一下... : 那要怎樣才不算犯規... 其實沒有所謂的吸 吸球是講給新手聽的，因為幾乎沒有人能形容那種正確托球的感覺.. 而且用所謂學術化的「以手腕與手指吸收球的衝力」我看更難懂。 總之，一般新手的確是以吸住球的方式慢慢體會脫球的感覺，其實 也就是用十指把球接住再丟出去，接住的時候還要模擬一下吸的感 覺所以手還往後吸一下.. 走火入魔就是常常被判持球..因為拿不掉吸的觀念，身體也習慣了 那種過度吸球的方式..這段時間會是很痛苦的，尤其是那些專練舉 球的人往往會在這裡碰上瓶頸：出手太快舉不出去，吸得久了就被 吹持球。 正確來講，標準托球的瞬間感覺是沒有人講得出來的，或者說聽者 無法用身體模擬出人家所說的東西。因此唯一的辦法就是仔細看.. 仔細看高手的舉球，球到他們的手上時，他們的手臂是不動的，他 們的手腕「好像」有吸的感覺 不，這不是吸 而是那個瞬間是他們讓球把自己的手腕往後推，非刻意自己把手腕 往後退，也就是讓球來撞自己的手，接著好像石頭打到彈簧床一樣 自動反彈跳起來，手腕身體順勢加力，是為托球。 所以手腕與手指的彈性很重要，因為你不可能用其他的方式來卸力 了，一用出現過度停球而出現犯規（持球）。 盡力去做到讓球接觸到手腕的時候就能有效抵銷來自一傳的衝力， 這會考驗到手指以及手腕的力量以及柔軟度，所以我們會看到有人 拿籃球來練，增加手的韌性.. 舉球舉不好，球舉不遠，覺得球很重，常常要持球才能把球推出去 ，多半原因都是因為手的韌性不足，或者不習慣瞬間掌握球的反作 用力才會這樣。解決問題根本，那麼就不會有吸球時間長短怎樣才 叫持球的困擾。 在這邊可以作個測驗，自己拿一顆球站在底線，用托球的姿勢狠狠 地用雙手把球拋出去，球能飛多高多遠，那就是你盡全力時可以舉 的球，但若是先把球拋高然後用托的方式托出去，會發現之間有明 顯的差距，這就是能否掌握球的問題。 先看看自己是連球都拋不遠（那大概要先練手臂手腕手指），還是 只因為時機問題，而需要長時間「吸球」才能把球推出去，那麼需 要改的就是不要迷信吸的概念，而是開始學習單用手腕與手指來掌 握球的衝力。 這樣才不會一直為了「到底我能吸多久」而困擾不已。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 219.81.206.201
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