[新聞] Pavano welcomes fresh start

[richertkk (黃家大少)]

NEW YORK -- Carl Pavano spent a good portion of his winter in the Arizona
desert, working out on strange new machines and strengthening his core in
preparation for what the right-hander hopes will be a comeback season.
  MR.痛在這個冬天花了他大部分的時間在亞利桑那沙漠上,持續用機器在練習同時加強
他的基礎能力,希望他自己能趕快近入狀況.

  If the 31-year-old Pavano does return to pitch well for the Yankees,
perhaps the Fischer Sports complex in Phoenix -- which Pavano credits for
getting him back on track to health -- should be credited with an assist.
  如果31歲的MR.痛真的能重返洋基投球並且投得很好,而位於亞利桑那的Fischer運動訓練
營應該能幫助MR.痛讓他在那裡重新訓練他的身體並且讓他回復健康,而這些應該能幫助他
回復到他應有的狀況(這句不太會翻....)

  "This place is basically going to turn my year around, as far as I'm
concerned," Pavano said on a conference call Friday.
  "這個地方基本上將我ㄧ整年的情況都到轉了過來,就我現在的所關心的事情,"Pavano
再禮拜五的正式會談上說道.

  It has been a long, injury-muddled road for Pavano. A four-year contract
signed with the Yankees after the 2004 season has yielded just 17 big-league
starts and four victories, none of which came last year.
  這真的已經恨久了,傷痛把MR.痛帶離球場有一段時間了.在2004年和洋基簽下4年合約後,
他只出賽了17場而且只有4場勝利,並且沒有一場是去年有出現過的.

  Having last pitched in the Majors on June 27, 2005, Pavano appeared as
though he might rejoin the Yankees last August, but the hurler broke two ribs
in a Florida traffic accident that totaled his 2006 Porsche.
  在2005年7月27號在大聯盟投過最後一次球之後,MR.痛希望就和他想的一樣能在去年
8月重新回到洋基來投球,但是因為一場車禍的意外讓它撞斷了兩條肋骨,這點讓他的2006年
球季完全報銷.

  Realizing that he can't turn back time, Pavano said he is focused on
reporting to Spring Training with the Yankees and fulfilling the organization's
need for a solid, reliable starting pitcher.
  了解到他在那個時候並沒有回到球場,MR.痛說他現在全神關注在洋基在春訓時候的報告,
同時能替球隊最需要的一點製造貢獻,就是當一個有能力的先發投手.

  "It would be nice to go out and have a good year, a solid year, and feel good
about myself," Pavano said. "I've spent the last few years waking up every day
hoping my body feels better, and that I'd be able to pitch and put things
behind me. That hasn't been the case."
  "現在能夠出現和有一個表現好的一年對我來很好的,一個堅強的一年,同時對我自己感到
很滿意,"MR.痛說道."我已經花了許多年都每天早上起床希望我的身體能變的更好,然後
我就能投球同時把事情拋在我的腦後.就讓它像沒有發生一樣."


  Pavano's intensive 10-week program of four to five hours per day began in
October and was completed under the supervision of trainer Brett Fischer.
Numerous Major Leaguers like Kerry Wood, Mike Hampton, Randy Johnson,
Eric Gagne and Kevin Millar use Fischer's facilities, where Pavano was welcomed
with open arms by the fraternity.
 在10月開始 MR.痛在訓練員Brett Fischer的協助下,加強了一個10周的訓練課程,每天都
要訓練4~5個小時. 有很多大聯盟投手,包含Kerry Wood, Mike Hampton, Randy Johnson,
Eric Gagne 和 Kevin Millar都使用Fischer的計畫,在那裡MR.痛被朋友們所歡迎的.

  "They encouraged him," Fischer said in a telephone interview. "Millar knew
him from the Marlins and went over and hugged him. He said, 'Hey, this is the
place to be. Just get to work and forget about the past.'
  "這對他來說真的有很大個鼓勵,"Fischer在電話訪問中說道,"Milla知道他是從馬林魚來
的同時讓它有很大的幫助. 他說道'嗨.這就是這個地方的樣子. 你只要努力練習同時把過
去給忘掉.'

  "[Pavano] really did that. He was here longer than anybody every day, and
did a lot of extra hands-on work for about 4 ? hours daily. To his credit, he
never backed down one bit."
  "MR.痛真的做到了這一點.他是每天在這裡練習到最晚的人,同時做很多額外的手部運動
將近每天4又1/2小時.而讓人信任的事,就是他一次也沒有放棄."

  A previous back injury created restrictions in Pavano's hip, preventing his
trunk from rotating. Pavano said his winter efforts went light on bodybuilding
and focused mainly on core exercises -- flexibility, range of motion, and
plenty of stretching.
  曾經的背傷限制了髖關節,阻礙他回到輪值之中.MR.痛說道他這個冬天努力在重新建立
他的身體和主要專注在基礎運動--身體的彈性,能擺動的幅度,和肌肉的延展性.

  "He had so much tightness in his ribcage and lumbar area," Fischer said. "
I don't know if it was because of the accident, but I had to do a lot of
deep-tissue work that we don't usually need to do. I think [because] he totaled
his car and broke a couple of ribs, it was a pretty severe accident.
  "他在胸腔和腰肉的肌肉都相當的緊," Fischer說到."我不知道這是不是因為車禍的關係
,但是我對這點替他做了很多深層的工作,這是我們平常不太常做的.我知道這可能是因為
他的車的關係讓它撞斷了幾根肋骨,這真的是很嚴重的意外.

  "That's why we had to get sweaty and get in there. There were times he was
just squealing in pain."
  "這就是我們在這裡所需要做的. 他在個計畫中尖叫叫了不少次(啥意思??鞭刑嗎..XD)."

  In one exercise, Pavano would be on a mound with a medicine ball, doing
lunges with weights; in another, he'd be utilizing a pulley system to
replicate his pitching motion. It was a long way from the iron-pumping
workouts that Pavano used to favor.
  而有一個運動,MR痛要用一種醫學用的球還減輕他的體重;在另一方面,他有另一個方案
在複製他的投球姿勢. 這是讓它把過去投球的感覺給找回來,這是一條漫長的路.

  "The workouts are some things that I've never done before," Pavano said.
"The machines [Fischer] has, I haven't even seen. They're not common machines. They're machines that a lot of track athletes use who rely on core strength and hip flexibility to produce power in their legs."
 "這些訓練有些是我以前都沒做過的,"MR.痛說道"訓練營的這些機器.有些是我從來沒有
看過的. 他們不是一樣的機器"

  Pavano said that the program can come with him to Yankee Stadium.
  MR.痛說這個計畫會和他一起來到洋基球場.

  "This workout is going to follow me for the rest of my career and through
the season," Pavano said. "This stuff isn't something that I can only do
during the offseason, because it's too taxing."
  "這個計畫會和我ㄧ起走過我剩下的生崖同時也要經過這個球季,"MR.痛說道."這些
東西不是我只會在球季後做的,因為這相當的費勁."

  Pavano threw his third bullpen of the spring on Friday and said that, so far,
 he feels on schedule. But when Pavano walks into the Legends Field complex,
he acknowledges he may have some questions to answer.
  MR.痛在禮拜5投了他第3次的牛棚練投同時說道,但目前為止他感覺他一切都在計畫之中.
但是當MR.痛完全走進聯盟訓練場之中,他了解到他可能有一些問題需要回答.

  A face-to-face meeting with GM Brian Cashman to discuss Pavano's actions
following the traffic accident is planned, and earlier this week,
Mike Mussina said that Pavano will have to "earn some trust" from Yankees
players, coaches and manager Joe Torre before he can become an asset to the
organization.
  一個和總經理Brian Cashman面對面的會談,來談關於MR.痛在車禍後的行為同時在本週
稍早Mike Mussina說道MR.痛將會"贏得一些信任"從洋基的球員,教練和總教練 Joe Torre
在他對球隊製造貢獻以後.

  Pavano said he welcomed Mussina's assessment.
  MR.痛說他虛心接受Mussina的評價

  "I couldn't have really said it better myself," Pavano said. "I understand
the position I put myself into with the things that have happened over the
last couple of years, and I understand the importance of having a team behind
you that trusts you. Every fifth day, it's going to be my job to earn us a win,
 so I definitely want the guys behind me."
  "我不能說這對我來說比較好,"MR.痛說道."我知道我過去幾年把自己放在一個甚麼樣的
狀況,同時我知道有隊友再後面支持你是一件多麼重要的事. 每5天一次, 這將會是我的
工作讓我的球隊去取得勝利,所以我完全希望這些傢伙能在背後支援我."

  Pavano said he has not spoken to Torre over the winter, and plans to have a
conversation with pitching coach Ron Guidry to update the pitching coach on
his winter workouts. Pavano has touched base with bullpen coach Joe Kerrigan,
however, and is confident he can be a useful part of the 2007 Yankees.
  MR.痛說道再這個冬先他還沒和Torre談過,同時計劃在投手教練Ron Guidry有一次正式的
會談,來談他這個冬天做的事情.MR.痛已經和牛棚教練 Joe Kerrigan接觸過了,他希望他能
夠成為洋基2007年球季中有用的一員.

  "I know I can pitch," Pavano said. "I know I can get big league hitters out.
 I've had success over the years. I don't see why I can't step it up and be a
big asset to the Yankees rotation."
  "我知道我能投球,"MR.痛說道."我知道我能讓大聯盟的打者出局.我在過去有過成功的時
間. 我不認為我不能重新站起來和成為洋基洋基先發輪值中最重要的資產
_________________________________________________________________________________
翻的很爛..請多包含..

-------------------------------------------------------------------------------
恩..老話一句..讓我們期待他看看吧
畢竟他在肋骨撞斷兩根以後
還有屠殺小聯盟的本錢..
SO..不要求你太多..
只要比萊5局跟爆爆康表現的還要好就好了..


※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 122.127.162.149
※ 編輯: richertkk       來自: 122.127.162.149      (02/03 09:00)
推 eilgreen:Fischer Sports complex是家綜合運動設施館 痛痛人相信
→ eilgreen:這裡能幫助他逐步找回他的健康
推 newbornme:is confident he can be a useful part: 是指他有信心在
→ newbornme:2007 年成為洋基隊內有幫助的成員之一。
推 eilgreen:Legends Field complex應該也是類似的場所
※ 編輯: richertkk       來自: 218.162.197.203      (02/03 10:21)
───────────────────────────────────────
以下為被別人修改過的最新內容:  (02/03 10:19)
───────────────────────────────────────
作者: richertkk (黃家大少) 站內: NY-Yankees
標題: [新聞] Pavano welcomes fresh start
時間: Sat Feb  3 08:31:24 2007

NEW YORK -- Carl Pavano spent a good portion of his winter in the Arizona
desert, working out on strange new machines and strengthening his core in
preparation for what the right-hander hopes will be a comeback season.
  MR.痛在這個冬天花了他大部分的時間在亞利桑那沙漠上,持續用機器在練習同時加強
他的基礎能力,希望他自己能趕快近入狀況.

  If the 31-year-old Pavano does return to pitch well for the Yankees,
perhaps the Fischer Sports complex in Phoenix -- which Pavano credits for
getting him back on track to health -- should be credited with an assist.
  如果這個31歲的投手真的回來了同時也為洋基投的很好,就像Fischer運動在鳳凰城完成
的,MR.痛在那裡重新訓練他的身體讓他回復健康,也依該能幫助他回到應有的狀況(這句不
太會翻....)

  "This place is basically going to turn my year around, as far as I'm
concerned," Pavano said on a conference call Friday.
  "這個地方基本上將我ㄧ整年的情況都到轉了過來,就我現在的所關心的事情,"Pavano
再禮拜五的正式會談上說道.

  It has been a long, injury-muddled road for Pavano. A four-year contract
signed with the Yankees after the 2004 season has yielded just 17 big-league
starts and four victories, none of which came last year.
  這真的已經恨久了,傷痛把MR.痛帶離球場有一段時間了.在2004年和洋基簽下4年合約後,
他只出賽了17場而且只有4場勝利,並且沒有一場是去年有出現過的.

  Having last pitched in the Majors on June 27, 2005, Pavano appeared as
though he might rejoin the Yankees last August, but the hurler broke two ribs
in a Florida traffic accident that totaled his 2006 Porsche.
  在2005年7月27號在大聯盟投過最後一次球之後,MR.痛希望就和他想的一樣能在去年
8月重新回到洋基來投球,但是因為一場車禍的意外讓它撞斷了兩條肋骨,這點讓他的2006年
球季完全報銷.

  Realizing that he can't turn back time, Pavano said he is focused on
reporting to Spring Training with the Yankees and fulfilling the organization's
need for a solid, reliable starting pitcher.
  了解到他在那個時候並沒有回到球場,MR.痛說他現在全神關注在洋基在春訓時候的報告,
同時能替球隊最需要的一點製造貢獻,就是當一個有能力的先發投手.

  "It would be nice to go out and have a good year, a solid year, and feel good
about myself," Pavano said. "I've spent the last few years waking up every day
hoping my body feels better, and that I'd be able to pitch and put things
behind me. That hasn't been the case."
  "現在能夠出現和有一個表現好的一年對我來很好的,一個堅強的一年,同時對我自己感到
很滿意,"MR.痛說道."我已經花了許多年都每天早上起床希望我的身體能變的更好,然後
我就能投球同時把事情拋在我的腦後.就讓它像沒有發生一樣."


  Pavano's intensive 10-week program of four to five hours per day began in
October and was completed under the supervision of trainer Brett Fischer.
Numerous Major Leaguers like Kerry Wood, Mike Hampton, Randy Johnson,
Eric Gagne and Kevin Millar use Fischer's facilities, where Pavano was welcomed
with open arms by the fraternity.
 在10月開始 MR.痛在訓練員Brett Fischer的協助下,加強了一個10周的訓練課程,每天都
要訓練4~5個小時. 有很多大聯盟投手,包含Kerry Wood, Mike Hampton, Randy Johnson,
Eric Gagne 和 Kevin Millar都使用Fischer的計畫,在那裡MR.痛被朋友們所歡迎的.

  "They encouraged him," Fischer said in a telephone interview. "Millar knew
him from the Marlins and went over and hugged him. He said, 'Hey, this is the
place to be. Just get to work and forget about the past.'
  "這對他來說真的有很大個鼓勵,"Fischer在電話訪問中說道,"Milla知道他是從馬林魚來
的同時讓它有很大的幫助. 他說道'嗨.這就是這個地方的樣子. 你只要努力練習同時把過
去給忘掉.'

  "[Pavano] really did that. He was here longer than anybody every day, and
did a lot of extra hands-on work for about 4 ? hours daily. To his credit, he
never backed down one bit."
  "MR.痛真的做到了這一點.他是每天在這裡練習到最晚的人,同時做很多額外的手部運動
將近每天4又1/2小時.而讓人信任的事,就是他一次也沒有放棄."

  A previous back injury created restrictions in Pavano's hip, preventing his
trunk from rotating. Pavano said his winter efforts went light on bodybuilding
and focused mainly on core exercises -- flexibility, range of motion, and
plenty of stretching.
  曾經的背傷限制了髖關節,阻礙他回到輪值之中.MR.痛說道他這個冬天努力在重新建立
他的身體和主要專注在基礎運動--身體的彈性,能擺動的幅度,和肌肉的延展性.

  "He had so much tightness in his ribcage and lumbar area," Fischer said. "
I don't know if it was because of the accident, but I had to do a lot of
deep-tissue work that we don't usually need to do. I think [because] he totaled
his car and broke a couple of ribs, it was a pretty severe accident.
  "他在胸腔和腰肉的肌肉都相當的緊," Fischer說到."我不知道這是不是因為車禍的關係
,但是我對這點替他做了很多深層的工作,這是我們平常不太常做的.我知道這可能是因為
他的車的關係讓它撞斷了幾根肋骨,這真的是很嚴重的意外.

  "That's why we had to get sweaty and get in there. There were times he was
just squealing in pain."
  "這就是我們在這裡所需要做的. 他在個計畫中尖叫叫了不少次(啥意思??鞭刑嗎..XD)."

  In one exercise, Pavano would be on a mound with a medicine ball, doing
lunges with weights; in another, he'd be utilizing a pulley system to
replicate his pitching motion. It was a long way from the iron-pumping
workouts that Pavano used to favor.
  而有一個運動,MR痛要用一種醫學用的球還減輕他的體重;在另一方面,他有另一個方案
在複製他的投球姿勢. 這是讓它把過去投球的感覺給找回來,這是一條漫長的路.

  "The workouts are some things that I've never done before," Pavano said.
"The machines [Fischer] has, I haven't even seen. They're not common machines. They're machines that a lot of track athletes use who rely on core strength and hip flexibility to produce power in their legs."
 "這些訓練有些是我以前都沒做過的,"MR.痛說道"訓練營的這些機器.有些是我從來沒有
看過的. 他們不是一樣的機器"

  Pavano said that the program can come with him to Yankee Stadium.
  MR.痛說這個計畫會和他一起來到洋基球場.

  "This workout is going to follow me for the rest of my career and through
the season," Pavano said. "This stuff isn't something that I can only do
during the offseason, because it's too taxing."
  "這個計畫會和我ㄧ起走過我剩下的生崖同時也要經過這個球季,"MR.痛說道."這些
東西不是我只會在球季後做的,因為這相當的費勁."

  Pavano threw his third bullpen of the spring on Friday and said that, so far,
 he feels on schedule. But when Pavano walks into the Legends Field complex,
he acknowledges he may have some questions to answer.
  MR.痛在禮拜5投了他第3次的牛棚練投同時說道,但目前為止他感覺他一切都在計畫之中.
但是當MR.痛完全走進聯盟領域之中,他了解到他可能有一些問題需要回答.

  A face-to-face meeting with GM Brian Cashman to discuss Pavano's actions
following the traffic accident is planned, and earlier this week,
Mike Mussina said that Pavano will have to "earn some trust" from Yankees
players, coaches and manager Joe Torre before he can become an asset to the
organization.
  一個和總經理Brian Cashman面對面的會談,來談關於MR.痛在車禍後的行為同時在本週
稍早Mike Mussina說道MR.痛將會"贏得一些信任"從洋基的球員,教練和總教練 Joe Torre
在他對球隊製造貢獻以後.

  Pavano said he welcomed Mussina's assessment.
  MR.痛說他虛心接受Mussina的評價

  "I couldn't have really said it better myself," Pavano said. "I understand
the position I put myself into with the things that have happened over the
last couple of years, and I understand the importance of having a team behind
you that trusts you. Every fifth day, it's going to be my job to earn us a win,
 so I definitely want the guys behind me."
  "我不能說這對我來說比較好,"MR.痛說道."我知道我過去幾年把自己放在一個甚麼樣的
狀況,同時我知道有隊友再後面支持你是一件多麼重要的事. 每5天一次, 這將會是我的
工作讓我的球隊去取得勝利,所以我完全希望這些傢伙能在背後支援我."

  Pavano said he has not spoken to Torre over the winter, and plans to have a
conversation with pitching coach Ron Guidry to update the pitching coach on
his winter workouts. Pavano has touched base with bullpen coach Joe Kerrigan,
however, and is confident he can be a useful part of the 2007 Yankees.
  MR.痛說道再這個冬先他還沒和Torre談過,同時計劃在投手教練Ron Guidry有一次正式的
會談,來談他這個冬天做的事情.MR.痛已經和牛棚教練 Joe Kerrigan接觸過了,這將會是
他在2007年洋基球季中常會做的事情.(最後一句不太會翻...)

  "I know I can pitch," Pavano said. "I know I can get big league hitters out.
 I've had success over the years. I don't see why I can't step it up and be a
big asset to the Yankees rotation."
  "我知道我能投球,"MR.痛說道."我知道我能讓大聯盟的打者出局.我在過去有過成功的時
間. 我不認為我不能重新站起來和成為洋基洋基先發輪值中最重要的資產
_________________________________________________________________________________
翻的很爛..請多包含..

-------------------------------------------------------------------------------
恩..老話一句..讓我們期待他看看吧
畢竟他在肋骨撞斷兩根以後
還有屠殺小聯盟的本錢..
SO..不要求你太多..
只要比萊5局跟爆爆康表現的還要好就好了..


※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 122.127.162.149
※ 編輯: richertkk       來自: 122.127.162.149      (02/03 09:00)
推 eilgreen:Fischer Sports complex是家綜合運動設施館 痛痛人相信
→ eilgreen:這裡能幫助他逐步找回他的健康
推 newbornme:is confident he can be a useful part: 是指他有信心在
→ newbornme:2007 年成為洋基隊內有幫助的成員之一。
推 eilgreen:Legends Field complex應該也是類似的場所
推 mgr:medicine ball應該就是「藥球」
※ 編輯: richertkk       來自: 218.162.197.203      (02/03 10:22)
推 djcc:希望復原不錯  雖然今年位置是4號  希望他有過去3號的表現
推 dreamysky:他在小聯盟復健的成績如何阿??
推 sylviehsiang:勤做練習是很好 可別因此又.....
推 Rentch:rotating指的是身體的轉動 希望他真的能投球了...
推 shineyoung:洋基多村仁加油...XD
推 sylviehsiang:日本帕瓦諾也加油
※ 編輯: richertkk       來自: 218.162.197.203      (02/04 00:09)
※ 編輯: richertkk       來自: 218.162.197.203      (02/04 00:10)
推 CBJackal:四年四勝...sad
推 onlyyou2:credit動詞--得到信用，引申為記上一筆或貢獻良多
推 peachteagif:就看洋基的dl時光屋究竟強到啥程度了...