作者yung8 (yung)
看板TrackField
標題阿煞砲威而 教你做馬克
時間Thu May 15 23:24:38 2008
Asafa Powell Nike Zoom ~Quick is Deadly~ (2007)
http://www.youtube.com/watch?v=9LPC-qZ6CO0
Asafa Powell Nike Zoom ~Drill 1: High Knees~
http://www.youtube.com/watch?v=aH4HVrUPY8s&feature=related
Asafa Powell Nike Zoom ~Drill 2: A Skip~
http://www.youtube.com/watch?v=ad0ToqBV3fo&feature=related
Asafa Powell Nike Zoom ~Drill 3: B Skip~
http://www.youtube.com/watch?v=ASQamQ3WV-0&feature=related
Asafa Powell Nike Zoom ~Drill 4: Backwards Run~
http://www.youtube.com/watch?v=HFj9Q8GFBE4&feature=related
Asafa Powell Nike Zoom ~Drill 5: Straight Leg Run~
http://www.youtube.com/watch?v=5-NlTRNbcZw&feature=related
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推 soarD:我還以為是陳威而的影片... 05/15 23:30
推 jogging:這是給龍抬頭看的餒..明年就變49秒17超威而不再是啥51了 05/16 00:50
推 lesspirit:感謝...^^ 05/16 07:45
推 decathlon:要學 Asafa‧砲仔 請先把肌肉準備好 05/16 23:31
→ decathlon:沒有肌肉的話，請參考 Allyson Felix 05/16 23:32
推 jogging:肌肉沒有 豬肉超多餒...阿我可以嗎?.. 05/16 23:46
推 decathlon:那可以參考 Leroy Burrell (91世錦賽100公尺亞軍) 05/16 23:51
→ jogging:待我觀來也.. 05/17 00:20