推 SystemL:還好我只符合3跟5兩項安全的(愛撫胸部跟親)XD 01/02 15:20
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※ 編輯: ao4c06 來自: 220.138.108.214 (01/03 08:15)
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※ 編輯: ao4c06 來自: 122.124.200.155 (01/04 21:57)
※ [本文轉錄自 bi-sexual 看板]
版權與智慧財產權須知
在作者Kathy Belge同意下，我翻譯了這篇文章並刊登於個人部落格與拜坊，希望台灣社會
與同志族群能夠關注與瞭解：同性戀女性與雙性戀女性(1)從事安全性行為的權益；
(2)維護性伴侶安全的責任。版權歸作者Kathy Belge與about.com所有。
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Safer Sex for Lesbians and Bisexual Women
How to Protect Yourself from STDs and HIV
By Kathy Belge, About.com Guide by Kathy Belge
較安全的性行為─給同性戀女性與雙性戀女性
如何讓妳的性愛，免於性傳染病與愛滋病毒的威脅
作者：Kathy Belge，來源：http://lesbianlife.about.com/cs/sex/a/safersex.htm
譯者：Hsing mei-han
Safer sex for lesbians and bisexual women is a way to protect yourself
from contracting or transmitting sexually transmitted diseases including HIV
and AIDS. But what exactly is safer sex? And how can you be sure you’re
protected?
對於同性戀與雙性戀女性而言，比較安全的性行為，為的是保護自己免於感染性
傳染病(譯者注：或傳播病毒給她/他人)，這裡所說的性傳染病亦包含愛滋病毒與愛滋病。
但到底，比較安全的性要怎麼做？還有，怎樣保護自己才夠安全？
First the disclaimer. If you’re sexually active, there is no 100
percent protection against contracting a sexually transmitted infection. But
there are some things you can do to make your play safer.
話說在前，如果妳的性生活頻繁(sexually active)，那麼沒有任何一個措施足以百分百
地防範性傳染病。不過注意這些事情可以讓妳做得安全些。
The best way to protect yourself from contracting a sexually
transmitted disease is to keep your partner’s body fluids out of your body.
These fluids include vaginal fluids, blood, menstrual blood, breast milk, and
semen.
保護自己與杜絕性傳染病的最好方式，就是在性愛過程中，不讓妳伴侶的體液進入
自己的身體，體液包括興奮時的陰道分泌物、血液、經血、乳汁和精液。
Here are some low-risk activities:
# Masturbation (only touching yourself)
# Cybersex
# Nipple and breast stimulation when not lactating
# Erotic massage
# Body rubbing
# Kissing
# Using a sex toy with a condom (be sure to use a new condom if sharing sex
toys)
# Cunnilingus (oral sex) with a barrier, such as a glove, dental dam or
plastic wrap
# Vaginal or anal contact with a latex glove
低危險的接觸行為:
# 自慰 (僅愛撫自己的身體)
# 視訊性愛
# 愛撫胸部與乳頭，以沒有分泌乳汁為原則
# 性愛按摩
# 身體磨蹭/磨擦
# 親吻
# 戴上保險套的情趣用品 (當兩人共用情趣用品時，務必為彼此換上新的保險套)
# 親吻、吮吸或舔陰戶、陰蒂或陰道內口 (口交)：使用阻隔物，如乳膠手套、口腔保護
膜或保鮮膜
# 使用經剪裁且未使用過的乳膠手套，接觸對方的陰道或肛門
The following activities are Risky:
# Unprotected cunnilingus, especially when a woman is bleeding
# Unprotected rimming
# Sharing sex toys without a condom
# Sharing needles
# Unprotected fellatio
# Unprotected penis/vaginal intercourse
# Unprotected penis/anal intercourse
以下的性接觸是危險的:
# 無防護地為女性伴侶口交，尤其當對方正在流血時
# 無防護地以唇、舌愛撫肛門
# 未以保險套隔離，直接共用情趣用品
# 共用針頭
# 無防護地為男性伴侶口交
# 無防護地進行陰莖/陰道性交
# 無防護地進行陰莖/肛門性交
Here are some additional tips to keep yourself safe:
# Communication is the key to satisfying sex. If you don’t think you can ask
for what you want, you may not be ready to have sex with that partner.
# Drugs and alcohol can impair your judgment. Have sex when you’re sober.
# For oral sex use a dental dam, glove or plastic wrap.
# Always use a condom with dildos, vibrators and butt plugs.
# Never share sex toys without cleaning them or changing the condom first.
# Do not share needles for drugs, piercing or anything else.
# Dispose of gloves, condoms and dental dams properly. Turn gloves and
condoms inside out as you pull them off and drop in the trash.
# Only use dental dams, condoms and other barriers once.
# Clean your sex toys with antibacterial soap after each use.
# Use only water-based lubricants. Oil-based lube can break down latex and
render it ineffective.
# Use gloves for any contact with the vagina or anus of your partner. Be sure
to use a fresh glove after touching her anus.
# Never touch your partner’s anus and then touch her vagina, whether with
your hand, sex toy or tongue. Wash your hands with an antibacterial soap and
put a fresh condom on the sex toys.
# If your partner has an infection, yeast, bacterial or urinary tract, see a
doctor.
以下為一些安全性愛的秘訣：
# 溝通是滿足性愛的關鍵。如果在性愛中，妳不認為自己可以要求"我想要什麼"，
那麼妳可能還沒準備好與那個伴侶發生性關係
# 藥物與酒精都會模糊妳的判斷力，等人清醒時再來吧
# 口交時，使用口腔保護膜、乳膠手套或保鮮膜(譯者注：目前網路上已有口交膜)
# 使用假陽具、按摩棒和後庭塞(butt plugs)時，戴著保險套
# 永遠不要在清潔與更換過保險套前，與她/他人共用一個情趣用品
# 拜託不要共用針頭，無論是注射毒品或拿去做其他的事
# 妥善棄置使用過的手套、保險套與口腔保護膜。脫保險套與手套時，從後端向前推，
包覆住用過的那面與分泌物後丟進垃圾桶。(譯者注：最後可以從開口處打死結再丟)
# 不重複使用口腔保護膜、保險套與其他阻隔物
# 每一次使用情趣用品後，要用抗菌肥皂清潔乾淨
# 若要使用潤滑劑，切記只能使用水性潤滑劑。因為油性潤滑劑(譯者注：如凡士林、嬰
兒油)會侵蝕乳膠，保險套等乳膠製品一變薄就容易破裂
# 戴上手套後再碰觸對方的陰部與肛門。接觸完肛門後，要記得換上另一個乾淨的手套
# 無論是手、情趣用品還是舌，都不能在接觸對方肛門後直接觸及陰部。請用抗菌肥皂清
潔雙手後，再為情趣用品戴上保險套
# 若妳的伴侶有性病、酵母菌、細菌、或泌尿道感染，請就醫
What if we’re monogamous?
For two people who have sex exclusively with each other, here are some
recommended guidelines:
# Use latex barriers every time you have sex for six months.
# After six months, both of you should be tested for STDs, such as herpes,
HIV and hepatitis C. If you both test negative, and there are no other
bacterial infections, such as Chlamydia, you and your partner may decide to
have barrier-free sex.
# Remember this presumes that you trust your partner is truly monogamous.
如果我們是一對一的伴侶關係呢？
對於僅發生一對一性行為的妳/你們，這裡有些建議：
# 在剛開始的六個月，每次的性仍然持續使用乳膠製品等阻隔物。
# 六個月後, 雙方都通過性傳染病的檢測，如皰疹、愛滋病毒和C型肝炎等。彼此的檢驗
結果都呈陰性，且沒有其他的細菌感染，如披衣菌，那麼妳和妳的伴侶便可以考慮去除
這些障礙。
# 請謹記，這是在妳信任對方，她/他只與你發生性行為的情況下。
More information: Safersex.org
How to Turn a Glove into a Safer Sex barrier
更多資訊請見：Safersex.org
如何將乳膠手套變成安全的性工具http://lesbianlife.about.com/cs/sex/ht/Glove.htm
(譯者：此文有圖說明，就算不熟悉英文，也容易懂)
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結語：
希望讓台灣社會看到更多關於女同志安全性行為的資訊
至於資訊的真偽與翻譯疏失，就麻煩大家拿著放大鏡來檢驗囉
※ 編輯: ao4c06 來自: 220.138.110.62 (01/02 15:14)