I think i made some progress today when bouldering with chi & Annya.

  And i am really happy to see that.

  After a while of hard trainning cession,

  some good result finally coming out, and instead of getting hurt.

  and that's the power to support me climbing on!


  warm up circle *5
  Bouldering Red *5 black*1
  one wrap hand pull up 3 *2
  Core muscles 20 *3