5/1    5/5    5/11  5/13   5/15   5/19    5/22    5/25(一)

   at least  12     12     12     14     14     16      12      12


  sue750513 出隊    12   20kg*6   14    出隊    16



*5/19 running together

*5/21 bearing weight 20kg*8


TARGET  45min


I'll do my best.