//alvin

下面這一段應該蠻簡單的
他是另外用方格補充的小技巧
大家自己看都會懂~
那個bungee cord我想應該是彈力繩之類的東西
可以拿來高空彈跳的吧~
不知要去哪裡搞到這種東西

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 ONE-ARM LOCK-OFF TIPS

 1. Focus on pulling the bar toward your armpit.

 2. Lift your knees to waist height while in the lock-off.

 3. Try to keep breathing while holding a lock-off.

 4. If at first you have difficulty holding the lock-off, stand in a loop of
    bungee cord or use one finger of the other hand.

 5. Do not work this exercise on a fingerboard.