[吃草] APP 星座運勢 10/31

[IAMSOBAD (Jim)]

You may be thinking a lot about making your life and your lifestuly healthier, Taurus. That's a great goal as you approach the end of the year. Whatever your plan, though, make sure it's one that you can sustain all year long - not just until you reach a certain appearance or a certain number on the bathroom scale. There is nothing wrong with indulging now and then - it can be a good reward for eating right, getting enough sleep, and maintaining a regular exercise routine. You're more likely to keep up
your regimen if you give yourself breaks now and then.

牛牛們我們可能想要讓我們的生活健康一點。在年底有這樣的目標是很好的。不管我們設下什麼目標，請確保這個目標能夠持續一整年而不是只達到某個體重或是外型。偶爾放鬆一下是可以的，當作是自己的犒賞。適當的放鬆對我們的計畫更有幫助。

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※ 文章網址: http://www.ptt.cc/bbs/Taurus/M.1414689804.A.69F.html
※ 編輯: IAMSOBAD (115.43.156.37), 10/31/2014 01:23:44
推 toehold: 好的！
推 infant520: 推
推 eggwhite: 該戒煙啦!!!!!
樓上加油阿!!抽菸有害身體餒!!
※ 編輯: IAMSOBAD (115.43.156.37), 10/31/2014 02:27:25
推 pilifavorite: 要進行肝炎治療了@@〃
樓上加油!!!
※ 編輯: IAMSOBAD (115.43.156.37), 10/31/2014 09:53:36
推 psychicaler: 我開始懷疑自己是不是比這APP快一天=口=
推 lai760416: 叫我認真減肥的意思
推 win518: 希望體重可以維持！