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※ 編輯: ej03xu3 (220.135.225.26 臺灣), 12/05/2021 01:24:42
LES MILLS BODYJAM Release 97
Tracklist : https://reurl.cc/mvGX31
https://imgur.com/rDP6YOB
Les Mills Taiwan Facebook : https://fb.watch/8fPSlOrhnS/
Program Director :
Gandalf "G" Archer Mills
Presenter :
Gandalf "G" Archer Mills (New Zealand)
Meno Thomas (New Zealand)
Ai Charlton
Aimee Coombes
Alesha Arrowsmith
Arizona Grubmayr
Bianca Batten
Eric Ripley
Jace Ago
Jess Gariando
Sophia Collins
Tania Kingi
Tracklist:
WARM-UP / ISOLATIONS
01 - Up (2:38)
HYPE
02 - Rotate (3:14)
WOBBLE LIKE IT'S HOT
03 - Body (2:43)
04 - Best Friend (2:31)
05 - Drop It Like It's Hot (4:15)
06 - Boasty (3:10)
07 - Wobble & Jiggle (2:22) [BJ84]
08 - Boasty (1:33)
09 - Wobble & Jiggle (1:35) [BJ84]
RECOVERY
10 - Upside Down (3:36)
TAKE IT UP TAKE IT UP TAKE IT UP TURN IT UP
11 - It's Goin' Down (4:01)
12 - Roll The Bass (Archer M_lls Remix) (3:39)
13 - Headlines (3:16)
14 - Turnin Me On (3:48)
15 - Bounce Back (3:09)
16 - Mula (6:42)
GROOVEDOWN
17 - Laugh Now Cry Later (4:21)
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Routine:
[Cardio 1] (8x8)
1. Chest Wave (1x8)
2. Stab It (1x4)
3. 2 Claps (1x2)
4. Beep Beep (1x2)
5. Slow Chest Circle (1x8)
6. Wobble (1x8)
7. Push (1x4)
8. Dragon Ball Back Turn (1x4)
9. 3-Step Back Turn (1x8)
10. Chest Scoop (1x8)
11. Wrist Flick (1x8)
[Cardio 2] (20x8)
1. Arm Roll (1x8)
2. Low Arm Tick Combo (1x8)
3. Chest Roll (1x8)
4. Punch Arm Roll (1x8)
5. Heel Lift (4x8)
6. Arm Throw Slide Back (4x8)
7. Arm Bounce (2x8)
8. Slide Heel Pop Wave (2x8)
9. Cross Grab (2x8)
10. Wave Low Jump (2x8)
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※ 編輯: ej03xu3 (59.115.70.241 臺灣), 09/26/2021 14:40:44