[情報]LesMills BodyJam108 & Dance04 Tracklist

[dancepriest (Black Bad Cat)]

Les Mills BodyJam 108 Tracklist

WARM-UP & ISOLATIONS

01. Yes and?(Extended Mix) - Ariana Grande

HYPE

02. It's That Time(Dimension Remix) - Marlon Hoffstadt & Daddy Trance

SWIMMINYN THE JAM

03. Gimme Dat - Desamor
04. Fired Up - Dan Aux
05. Traviesa - Bambi Haze
06. Swimminyn - Archer M_lls
07. Go Hard To The Grave - Dan Aux
08. Silence - Koven

RECOVERY

Work For It - City Grils

WE CAN'T JUMP SHARKS

10. BONGOS - Cardi B ft. Megan Thee Stallion
11. Run Free(Countdown) - Tiesto & R3HAB
12. Asking(Extended Remix) - Sonny Fodera & MK ft. Clementine
13. Dominate VIP - Space Laces
14. Ray of Solar(Tiesto Remix) - Swedish House Mafia
15. Asking(Tasso Remix) - Sonny Fodera & MK ft. Clementine

GROOVEDOWN

16. Trop Baby - Archer M_lls

Alternative Tracks

ALT09. HOT! - Katori Walker
ALT10. Chicharron - Lawd Ito

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Les Mills Dance 04 Tracklist

01. EZ 4 Me(Dismantle Remix) - Bianca Oblivion & Eliza Legzdina
02. Like I Love You - Justin Timberlake
03. Move Your Body(Hedex Remix) - Ownboss x Sevek
04. I Want U - Alison Wonderland
05. Demons - Doja Cat
06. PRESSURE - ISOxo
07. Ayre - Blendwise ft. D4Y
08. Party Right - Zero Ft. Logan_olm
09. Mutant Brain - Sam Spiegel & Ape Drums ft. Agent Sasco
10. Amp It Up(Jaydon Lewis Remix) - Cadenza ft. Amaarae & BEAM

ALT05. Tulips - Superintendent Mccupcakes

BodyJam 108初見感想:
整堂課我心跳幾乎有快30min都在160+狀態
上半Block這次要練習去抓一些拍子跳起來才不會卡到後面
Chest Roll跟髖部的使用也是這次幾個地方可以注意的點
下半Block前面的手+Chest Roll需要一點上半身的靈活度
中段則是House Knee+跑跑跳跳轉圈圈XD

Dance 04初見感想:
這次的轉圈比較少一些
但更多著重在律動的培養上
第二首大賈的歌XD 第三首腳步需要注意
第四首有點像鶴拳XD 第五首偏HipHop
第六首醬爆底迪+一點Krump 7性感 8.9偏向Dancehall跟Afro flavor

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World Gym 6/10(一) Les Mills 2024Q2 新套數開始教授~

另外最近6/15在松菸文創園區有FNO美力運動派對(Women's Health Taiwan主辦)
詳情可以參考萊美台灣FB: https://www.facebook.com/lesmillstaiwan

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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.39.60.57 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1716829104.A.A8A.html
推 kiki5489743: 松菸有派對喔
→ kiki5489743: 是跟WG的活動嗎?還是啥 看起來蠻好玩
→ dancepriest: 松菸的派對跟LM台灣有關喔~ (跟WG無關XD)
※ 編輯: dancepriest (203.68.96.125 臺灣), 05/28/2024 17:20:45
→ p09171989: 看起來蠻有趣的~
→ j855081221: 終於有新課程了嗎 去wg上團課最期待的就是萊美的
→ j855081221: 新課程xD
推 kingard9632: 6/10 開打BC 99
※ 編輯: dancepriest (114.39.55.63 臺灣), 05/31/2024 00:00:30
推 noomlluf72: 感謝分享
推 MoreCourage: 謝謝分享 今天上課前先來參考一波
推 MoreCourage: Body Jam 108 根本完美