推 kingard9632: 應該是Q1吧 WG說3/23沒錯 03/10 22:17
→ dancepriest: 對 我Key錯 是Q1 Sorry 03/12 01:27
※ 編輯: dancepriest (203.68.96.125 臺灣), 03/12/2026 08:46:46
推 MoreCourage: 推推 03/12 22:59
推 vollenca: 也就是說3/23開始上新的一套嗎？那太棒了！ 03/23 01:57
Les Mills BodyJam 115 Tracklist
WARM-UP / ISOLATIONS
01. Blessings(Cassian Remix) - Calvin Harris & Clementine Douglas
HYPE
02. On & On(Extended Edit & Kanine Remix) - Sub Focus & byclose
BLOCK1
03. BODY RIGHT - GoodieBaddie ft. Rache
04. Stack Dem - GoodieBaddie
05. Jamsterjam - Dan Aux ft. Chris Jenkins
06. What It Sounds Like - HUNTR X, EJAE, AUDREY NUNA, REIAMI & Kpop Demon
Hunters Cast
07. BODY RIGHT - SPLNTR ft. Rache
RECOVERY
08. Immaculate - Shygirl & Club Shy ft. Saweetie
BLOCK 2
09. Pressure - SPLNTR
10. Don't Give it Up(Giuseppe Ottaviani Remix) - Chicane ft. Bryan Adams
11. Spectrum(Say My Name)(Clavin Harris Extended Remix) - Florence & The
Machine
12. Cafe Del Mar(Paul van Dyk's XOXO Remix) - Energy 52
13. Only You(Ken Loi Remix) - Kaskade & Tiesto
GROOVEDOWN
14. The Way You Move(Radio Mix) - Outkast
Alternative Track
Alt 14. Champagne Toast - Nbhd Nick
Les Mills Dance 11 Track Lst
01. We Found Love - Rihanna Ft. Calvin Harris
02. I'm the Drama - Bebe Rexha
03. Out Of Body(Original & Blooom Remix) - Netsky & Andromedik
04. Take It to the Floor - B2K
05. Strategy - TWICE ft. Megan Thee Stallion
06. WE RUN THIS - Control Freak
07. Which One - Drake & Central Cee
08. General - Puri
09. Head And Heart - SPLNTR ft. Rache
10. Gameboy - KATSEYE
Alternative Track
Alt04. On Top Of The World - Cecelia Lindh ft. Killa My
ALT07. Pulling Me - Deanz
JAM115 & Dance 11感想:
Jam這套其實轉圈跟雙腳離地大跳不多 不過協調性是這套亮點
另外如果想多先精進一些動作技巧 可以從胸轉跟Waacking手練習一下
Dance部分 有幾首其實剛好可以練習基本的身體拆解 還有把律動融進動作中
音樂部分剛好前一陣子的獵魔女團熱潮
所以Jam就有了What it Sounds Like
Dance 則是Strategy 各一首
最後提醒一下:本次LM 2026 Q1 WG交授日期- 2026/03/23(一) (已修誤)
其他場館可以查詢看看各場館的粉專有沒有公布時間喔
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