[閒聊] 國人平均睡眠時間最少國家排名

[jeff1013 (jeff1013)]

https://x.com/AlphaIndextz/status/2012429566296367511

Countries That Sleep the Least (2026):

1.Japan — 5 hours 52 minutes
2.Saudi Arabia — 6 hours 2 minutes
3.South Korea — 6 hours 2 minutes
4.Philippines — 6 hours 8 minutes
5.Kuwait — 6 hours 15 minutes
6.Taiwan — 6 hours 21 minutes
7 Indonesia — 6 hours 25 minutes
8.Qatar — 6 hours 26 minutes
9.Malaysia — 6 hours 27 minutes
10.Singapore — 6 hours 34 minutes
11.Turkey — 6 hours 35 minutes
12.India — 6 hours 35 minutes
13. Israel — 6 hours 36 minutes
14. Mexico — 6 hours 37 minutes
15.Colombia — 6 hours 37 minutes
16.Costa Rica — 6 hours 39 minutes
17.Hong Kong — 6 hours 39 minutes
18.Chile — 6 hours 39 minutes
19.Brazil — 6 hours 40 minutes
20.Thailand — 6 hours 42 minutes
21.China — 6 hours 43 minutes
22.United Arab Emirates — 6 hours 45 minutes
23.Russia — 6 hours 45 minutes
24.Poland — 6 hours 50 minutes
25.Ukraine — 6 hours 52 minutes
26.Italy — 6 hours 54 minutes
27.Greece — 6 hours 54 minutes
28.Spain — 6 hours 56 minutes
29.Slovakia — 6 hours 57 minutes
30.Romania — 6 hours 58 minutes
31.Portugal — 6 hours 59 minutes
32.Czechia — 7 hours 0 minutes
33.Hungary — 7 hours 2 minutes
34.South Africa — 7 hours 4 minutes
35.United States — 7 hours 6 minutes
36.Austria — 7 hours 7 minutes
37.Germany — 7 hours 7 minutes
38.Switzerland — 7 hours 8 minutes
39.Norway — 7 hours 9 minutes
40.Canada — 7 hours 11 minutes

資料來源
Source: World Population Review – Average Sleep Time by Country 2026 (data from
 2015 global surveys; page updated January 2026

然後這時間是上床後開始計算
實際進入睡眠應該會更少
台灣排第六
我自己每天應該睡不到六個半小時

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