[問卦] 假日適合做有氧嗎？

[ginchen5566 (八卦六四天安門)]

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假日終於有空放鬆，

但又覺得老是躺著追劇好像有點虛度光陰。

假日是不是適合做點有氧運動，

感覺動一動能提振精神，

但又怕太累影響假日放鬆的fu。

還是覺得假日就該徹底耍廢？

有沒有什麼有氧運動推薦，

適合假日輕鬆動一動？

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