[外絮] Joe Johnson, Josh Richardson的三分

[liugayo (愛久見人心)]

Johnson, Richardson make Heat’s three-point woes a distant memory

Johnson 跟 Rook 2 使熱火悲劇的三分成了久遠回憶



When Joe Johnson was a young player in the NBA, there were no weighted 
basketballs available like today to help him build strength in his shooting 
wrist and develop his three-point shot.

So, Johnson, who has made more three-pointers in his 15-year career (1,820) 
than Kobe Bryant and Dirk Nowitzki, would grab a 15-pound medicine ball and 
go to work after practice.

Joe Johnson 剛進聯盟的時候，還沒有重量訓練用的籃球，這種籃球可以強化他投籃
的腕力，並且訓練他的三分投射

Johnson 生涯15年已經投進1820顆三分，比Kobe(1794 #11)、Dirk(1685 #15)都還多。
他現在練投前，會先抓著一顆重15磅(約7公斤)的重訓球暖身

http://i.imgur.com/QeVWOdv.jpg 

(有興趣了解重訓球的練習方式，可以到youtube查 "medicine ball")

“The farthest I could get to was the free-throw line,” Johnson recalled 
Monday after practice. “I’d shoot like 200 balls from the paint every day.”

Now, Johnson, 34, just goes to work right next to 22-year-old Heat rookie 
Josh Richardson. The NBA’s most accurate three-point shooters since the 
All-Star break stay after practice together these days to push each other, 
Johnson said.

週一訓練後，Johnson說：「我最遠可以把球甩到罰球線，每天會這樣從籃下甩200球」

(現年34歲的) Johnson 說，最近他會跟(22歲的) Josh Richardson 一同訓練、互相砥礪
，而他們倆是明星賽之後，三分命中率最高的這兩位射手

Richardson won’t leave the floor until he has made at least 70 of his 100 
three-point attempts, a habit coach Erik Spoelstra imprinted upon the 
second-round pick when he fed him passes during an off-day workout in 
December. Last week, Richardson said, he set a new personal mark when he made 
79 threes in one session.

What he and Johnson have done on the court, though, lately is even more 
impressive. Richardson has made 22 of his past 30 three-point attempts, 
including 29 of 45 since the All-Star break (64.4 percent), and Johnson, who 
finished second in the NBA when he made 47.8 percent from three in 2004-05, 
has made 26 of 47 attempts from beyond the arc (55.3 percent) since the 
break, including 23 of 39 since the Heat acquired him Feb. 28.

Richardson 平時練三分是以「100球至少進70球」的標準在練投，沒達標就繼續練，
去年12月的一個休兵日，Spo 曾親自認證過。Richardson 說他上週練球更上一層樓
最多可以投進 79顆

他跟 Johnson 最近在場上比賽所做的一切，更是讓人印象深刻。明星賽後，Richardson
的三分命中率是64.4% (45投29中，最近30投22中)，而 Johnson 的三分命中率生涯最高
是2004-05年 47.8%，今年明星賽後已經高達 55.3% (47投26中)，如果從加入熱火起算，
則是58.9% (39投23中)

Together, they’ve turned the third-worst three-point shooting team before 
the All-Star break (32.3 percent) into the third-best (39.4 percent) since 
it. And the Heat’s 46.5 percent from three-point range in March leads the 
league.

“It’s a crazy stat, but at this point pretty much every time I shoot it 
from three I feel it’s going to go in,” said Richardson, a career 31.8 
percent three-point shooter in college at Tennessee who had fewer attempts 
from three before the break (25) than makes (29) after it.

“We didn’t really even shoot threes before the All-Star break like that,”
 he continued. “We were a get in the paint team and bully people. It’s
crazy to see a team change the whole complexion of their game like that —
 this fast.”

他們倆幫助熱火的三分命中率從明星賽前，聯盟倒數第三(32.3%)，爬升到明星賽後
的比賽有39.4%，三月份比賽至今則是領先全聯盟的46.5%

大學時期三分只有31.8%的 Richardson 說：「這真是瘋狂的數據，說到這個，每次我
在三分線投射感覺它就是會進。」明星賽前三分出手25次，明星賽後則是投進29次

「明星賽前，我們不認為能夠這樣投三分，那時我們是在禁區向人家討便宜的球隊，
現在我們轉變成一支打快節奏的球隊，很瘋狂!」

The Heat actually hasn’t started launching more threes. Richardson and 
Johnson have just started making more of them. The Heat’s 15.7 attempts per 
game from three-point range since the break is actually three fewer per game 
than before it (18.8).

“We’re not designing things to hunt for those shots,” Spoelstra said. “
That pace and spacing was just as important when we were 0 for 9 from three 
at Charlotte [Feb. 5]. It’s still the same game as you saw [Saturday night 
against the Cavaliers] when we made 11 threes. Us making or taking a lot of 
threes is not something I’m counting on at all. It’s about getting to our 
spots, sacrificing for the ball.”

Still, Miami’s newly discovered three-point stroke has helped lead to 10 
consecutive games of at least 100 points. That’s the Heat’s longest streak 
since March 1994.

事實上熱火還沒展現更多的三分火力，Richardson 跟 Johnson 才剛開始發揮而已，
因為上半季場均出手18.8次，而下半季至今場均才15.7次 (記者真會捧)

Spo 說：「我們沒特別為那些投籃設計戰術，當我們2月對黃蜂的時候，三分投9中0，
節奏製造出空間就顯得相當重要，上週六對騎士你所看到的是一樣的比賽節奏，我們
倒是投進了11顆三分，我們投進多少三分不是我在乎的事，重點在於球的流轉、找到
合理的出手位置。」

熱火最近找到三分準心，連續十場得分超過100分也成了隊史 1994年以來最長的紀錄

Miami’s uptempo attack since the break, Dwyane Wade said, is helping the team
’s three-point shooters get to their spots faster. Quicker ball movement, 
Wade said, is also helping those shooters get open.

“It’s the evolution of two guys really,” Wade said. “Joe and Josh 
knocking down threes spreads the floor, opens up threes for other guys as 
well that they weren’t getting before. It’s the cool thing about sports. 
You never know what’s going to happen. No one predicted our team would be 
shooting the three-ball as good as it is or that the floor would be as spread 
or as open as it is.”

Wade說，節奏打快能幫助我們的射手快速找到出手位置，球的快速傳導也幫助射手
取得空檔 (要不是騎士那場，最近看你打球有點.. 咳咳..)

「這兩個傢伙真的變法成功，投進三分拉開防線也幫助了其他隊友投入比賽，運動比賽
就是這麼cool，你永遠不會知道接下來會如何變化，沒人會預測我們球隊會像現在這樣
射三分，或是這樣把戰局打開。」

Richardson says he has a couple superstitions he has been practicing since 
the All-Star break to remain hot. The first one, putting his right sock on 
before his left, is something he has always done. The second “trick” is 
something new.

“I never play video games on game days anymore,” Richardson said. “I did 
before, but after the All-Star Game I actually stopped. I don’t know. I just 
felt like it was kind of distracting me and kind of wearing my brain out on 
game day. So, I stopped doing it. Then the results [happened]. So I’m never 
going to do it again.”

Richardson 說他有一些迷信的作法，明星賽後練球至今仍保持火熱的手感。第一件事
就是先穿右腳護襪再穿左腳，現在依然這麼做，第二件事比較新鮮

他說：「比賽日當天他不再打電動了，以前我會玩，明星賽後真的都停玩了。我不曉得
不確定，感覺比賽當天這樣會分散我的注意力，所以我不再玩了，然後結果見效，我就
戒掉電玩了。」

(我猜是跟白邊玩2K，之前白邊還推文...)

Man great win Heat @J_Rich1 4/6 from 3 again leading the NBA in three point % 
since all star break he's a shooter!!! I smell @NBA2K boost



本文引自

http://www.miamiherald.com/sports/nba/miami-heat/article67414312.html 

最近發覺"邁阿密先鋒報"的報導題材比"太陽哨兵報"新鮮

這位記者Manny Navarro從高中開始迷熱火，打工也去報社當接話服務員，到現在當記者



另外沒空寫的文稍微提一下

哈隊長表示他打過先發、第六人、板凳區導師

雖然他現在不常上場，不代表他沒實力發揮，他還是可以用他的方式為熱火工作

之前對七六人的賽前，重訓助教就請他把 Rook 2 帶去lock room做一些賽前準備

哈隊認為這些有助於上場前的準備...

我看完上面這篇，根本就覺得菜鳥是打電動造成分心，被哈隊看出 叫去沒人的地方操一操

哈隊說他在場邊觀察到的經驗，會用"他的語言"會指導菜鳥，還沒到扔椅子的程度...

另外，iso Joe來熱火後，哈隊也盡地主之誼為他導遊

這也是Joe證言過的，感受到這裡的溫情，說過哈隊的價值比場上發揮還大



Udrih買斷養傷後，最近去巴黎復健..

抓雞發現他在那玩滑板車、打卡，虧他 "先生 你有駕照嗎?"



以上，好的請繼續保持~

--
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※ 文章網址: https://www.ptt.cc/bbs/MiamiHeat/M.1458672429.A.431.html
※ 編輯: liugayo (36.235.166.145), 03/23/2016 02:53:52
→ yyes5210: 立群QAQ
→ liugayo: 漏寫一則 白邊的跳罰似乎是哈隊建議的 他說白邊大概以為
→ liugayo: 他在說笑 其實他是認真的 之前虎撲寫的罰球新聞 翻錯人名
推 Teng0615: 希望這陣容能留啊..大有可為的陣容
推 Xgaoifcc: 現有陣容除了賣蘿蔔可有可無  其他真的希望都能留下
推 oeibei: Winslow動態:申請加入練習
推 blur13: 推  Wade也34不過三分就XD
→ dirk147862: 贏慢練投三分球標準訂在 50-100 可能也無法達標吧 XD
推 dwyanes: 推
推 zo33: 翻譯辛苦了
推 y2589764: 被糗了
推 try107799: 推
推 wade1223: 結果今天烙賽 orz
推 dirk147862: 朝聖!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
推 yihlin945: XD
推 ramskull: JJ加入熱火，帶來正面的效益
→ ramskull: 看得出來熱火團隊的氣氛超讚的
推 goodbooks: 推~