› 看板 MuscleBeach 關於我們 聯絡資訊
作者Robinzhou44 (卡疵卡疵轉嗎？我還蠻8懷)
看板MuscleBeach
標題[問題] 冬天適合什麼有氧減脂
時間Thu Dec 15 21:36:53 2016
小弟好久沒有氧了，亂吃體脂肪不小心飆到18，想說要去跑步，但這種天氣有氧好痛苦啊 ～～有沒有板上巨巨推薦在冬天減脂的好方法呢？而且冬天實在好容易餓，吃麥片也吃不 飽 ，能不能順便推薦容易有飽足感的食物呢 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.215.66.183 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1481809016.A.08D.html
推 iPhone10s: http://i.imgur.com/yQFc5Nd.jpg12/15 21:42
好險我昨天吃過了XD ※ 編輯: Robinzhou44 (49.215.66.183), 12/15/2016 21:43:52
→ afflect: 跑上樓梯12/15 21:51
→ x4068: http://i.imgur.com/e0xtcp2.jpg12/15 21:53
推 bryan21xxx: http://i.imgur.com/KzG0VWm.jpg12/15 22:00
推 giddens123: http://i.imgur.com/UlUkssT.jpg12/15 22:04
推 stunnn: http://i.imgur.com/Bmuprw8.jpg12/15 22:14
推 ksfable: 冬天跑步舒服 夏天才想死12/15 22:17
推 gp03dan: 推文是在宵夜什麼啦12/15 22:18
推 skypons: http://i.imgur.com/xbmFTQs.jpg12/15 22:19
→ skypons: http://i.imgur.com/upCb4Tg.jpg12/15 22:19
→ skypons: http://i.imgur.com/wp9Q6JL.jpg12/15 22:20
推 ely111108: http://i.imgur.com/82CjYVY.jpg12/15 22:21
推 sandy50315: http://i.imgur.com/GkqBUEh.jpg12/15 22:22
推 fafa22: http://i.imgur.com/58LyD2H.jpg 12/15 22:23
→ marlinx: 大家太壞了吧 12/15 22:26
推 fafa22: http://i.imgur.com/gTYAUZs.jpg12/15 22:26
推 milanbaros: http://i.imgur.com/RsR1jsT.jpg12/15 22:29
推 yellokitty: 幹看一輪快餓死12/15 22:32
推 Csir: 靠夭好餓12/15 22:34
推 bitcheggs: 推文太靠北了XDDDDDD 12/15 22:36
推 softbus: 結果沒半個人推運動的XDDD 12/15 22:38
推 LuHandsome: 口水流滿地...12/15 22:39
推 mtm: 煮花生配熱開水12/15 22:40
推 FreeWiFi: XDDDDDD12/15 22:41
推 ianmoon: 推文也太幽默12/15 22:41
推 KMarx: http://i.imgur.com/4GrJjLJ.jpg12/15 22:42
推 youGG: http://i.imgur.com/fDFHiqY.jpg12/15 22:43
→ KMarx: http://i.imgur.com/eX4PdEb.jpg12/15 22:43
噓 ArtofLife: 這時間要貼消夜圖怎麼會沒有鹽酥雞?12/15 22:44
推 dandelion76: http://i.imgur.com/mxndLee.jpg12/15 22:44
→ KMarx: http://i.imgur.com/B6fSPNT.jpg12/15 22:44
推 jordom148: http://i.imgur.com/Ktqfovm.jpg12/15 22:45
推 dandelion76: http://i.imgur.com/oIh6cUI.jpg12/15 22:46
.. ※ 編輯: Robinzhou44 (49.215.66.183), 12/15/2016 22:48:05
推 sajio0330: http://i.imgur.com/ySKBFy6.jpg 12/15 22:50
推 sakeor00: 笑死 整串都是宵夜文 12/15 22:53
推 BFONE: 幹 我好餓 12/15 22:56
→ guardian128: 好餓啊啊啊別貼圖啦啊啊啊啊啊啊 12/15 22:59
推 makigoto0202: http://i.imgur.com/PdIshvW.jpg 12/15 23:0
http://i.imgur.com/9AFRDc6.jpg
※ 編輯: Robinzhou44 (49.215.66.183), 12/15/2016 23:02:14
推 hermes20372: 點進來傻眼 12/15 23:01
推 a1551: 可…可惡 根本騙人進來 12/15 23:04
推 mmcan51: 可惡，我以為是什麼有益的教學圖，太毒了啦現在又宵夜 12/15 23:10
→ mmcan51: 時間 12/15 23:10
→ foxbite: http://i.imgur.com/YndIOBV.jpg 12/15 23:14
→ foxbite: 再吃啊X 12/15 23:14
推 wsx890811: http://i.imgur.com/8BcuIIi.jpg 12/15 23:17
噓 regeirk: 推文有夠沒良心! 12/15 23:18
→ netpp: http://i.imgur.com/oH2XiLL.jpg 12/15 23:20
推 love8dgo: 這推文 沒有極限了 ToTs 12/15 23:21
推 pear1120: http://i.imgur.com/itqp6ZH.jpg 12/15 23:22
推 shuo85: 被騙進來了 餓死 12/15 23:25
推 kumalan0: 靠～還好練完剛吃完宵夜哈哈 12/15 23:31
→ theholyice: 乾 怒睡12/15 23:31
推 babybaebae: http://i.imgur.com/41bXJX7.jpg12/15 23:31
推 sajio0330: http://i.imgur.com/w0i68P9.jpg 12/15 23:33
推 ashlyash: http://i.imgur.com/fcCxu5F.jpg 12/15 23:33
→ sajio0330: 這篇會爆。 12/15 23:33
推 wtf426: http://i.imgur.com/OW2Z1Gq.jpg 12/15 23:35
→ wtf426: http://i.imgur.com/6EpIAdf.jpg 12/15 23:36
推 joezzz: 朝聖推12/15 23:36
推 gonna: http://i.imgur.com/gJVTILU.jpg12/15 23:37
→ aa1b2c3ty: http://i.imgur.com/FF5tbF9.jpg 12/15 23:38
推 redbb521: http://i.imgur.com/fIZFm4h.jpg 12/15 23:38
推 kennyweng: 乾被騙，不能只有我被騙 12/15 23:43
推 Linus4season: 乾 宵夜文要被騙一起被騙 12/15 23:44
推 cliolovely: http://i.imgur.com/oOXH02z.jpg 12/15 23:45
推 midnight123: http://i.imgur.com/rOZlKvi.jpg 12/15 23:47
推 shinjoo: 一半以上都不是宵夜啊 12/15 23:49
→ Wall62: 推文好壞XDDDDD 12/15 23:49
→ shinjoo: 有飽足感的推蘿蔔、菜的根莖、西洋芹這類 12/15 23:52
推 lnicole2224: http://i.imgur.com/qZgoqWJ.jpg 12/15 23:53
推 lnicole2224: http://i.imgur.com/mNF9d45.jpg 12/15 23:54
推 Komasan: 認真回游泳 12/16 00:02
推 gsn925514: http://i.imgur.com/BvA6xwv.jpg 12/16 00:03
推 chvkzzll: 幹你們這些艦仁12/16 00:08
推 xdanielzero: 為什麼會有腳啦XDDDDD12/16 00:13
推 ya5piece: 乾~好餓！ 12/16 00:23
推 hamoo: http://i.imgur.com/mEc6ZWU.jpg 12/16 00:31
推 chrislin1080: http://i.imgur.com/28yOuhc.jpg 12/16 00:31
推 yu0117: http://i.imgur.com/FkknYDg.jpg 12/16 00:33
→ yu0117: http://i.imgur.com/WGNFz2b.jpg 12/16 00:33
→ yu0117: http://i.imgur.com/9ZE2Zxj.jpg12/16 00:34
→ yu0117: http://i.imgur.com/qVJov3j.jpg12/16 00:35
推 dogmodogmo: http://i.imgur.com/vEyeMF1.jpg 12/16 00:35
推 Wertherson: 一大碗水煮蔬菜加幾條昆布，很有飽足感！ 12/16 00:41
推 brian771029: http://i.imgur.com/rPiSr9f.jpg 12/16 00:43
推 minoru04: http://i.imgur.com/sQWy7yD.jpg 12/16 00:53
→ mars9527: 幹...我看了什麼... 12/16 00:56
推 ATGC: 不能只有我被害到 12/16 01:00
推 GuanYingWang: 幹 推文是在幹嘛啦XDDDDDDDDDDDDDDDDDDD 12/16 01:02
推 davidWG5566: http://i.imgur.com/JVoGRyp.jpg 12/16 01:10
→ davidWG5566: 德國海德堡小金羊肉腸 逼我出招QQ 12/16 01:11
推 lesfu: http://i.imgur.com/CYqBQNh.jpg 12/16 01:11
→ lesfu: http://i.imgur.com/hvRIkJZ.jpg 12/16 01:12
→ lesfu: http://i.imgur.com/cmvBweJ.jpg 12/16 01:12
推 ne579: http://i.imgur.com/euu8feK.jpg 12/16 01:13
推 LindaMGB: http://i.imgur.com/Ozy0zhu.jpg12/16 02:18
推 kevin841005: http://i.imgur.com/2rtPJ4S.jpg12/16 02:54
推 sajio0330: 看完這些，我覺得減肥如浮雲~~~~ 12/16 03:15
→ sajio0330: 吃給他爽，才是人森。 12/16 03:15
推 Marchqoo02: 這些是增肌在吃的吧，好誘人哈哈哈 12/16 03:51
推 ken812025: 一堆人超壞 讓人不想減脂XD 12/16 07:47
推 setom: 還好吃完早餐才看到這篇 無感 哈哈 12/16 08:12
推 elsa1239: 推文太壞了吧XDDDDD大半夜的，哈哈12/16 08:33
推 kobe243408: http://i.imgur.com/euQqKyf.jpg12/16 08:45
推 JimBrass: 這推文太邪門, 還好剛吃了兩頓早餐 XD 12/16 09:42
推 chigusa: http://i.imgur.com/r7guOm6.jpg 12/16 09:48
推 youg8b: http://i.imgur.com/ETy7fGD.jpg 12/16 10:15
推 maple486: 早上看到都覺得餓... 12/16 10:49
推 STi2011: 對不起 跑錯版 疑? 12/16 10:58
推 b7991859ccc: http://i.imgur.com/Vzp8kbh.jpg 12/16 11:09
推 nicolas0608: 這推文 幹看了好餓 12/16 11:09
推 habitkid: 推文太邪惡XDDD 12/16 11:19
推 KB722: 幹 我是進到food板哦 快笑死XD 12/16 11:32
推 heaton0928: 要是昨晚看到一定氣死XD 12/16 11:49
推 ej03xu3: LesMills課程 12/16 12:18
推 youGG: http://imgur.com/gallery/WF1mNiR 12/16 12:28
推 CygnusPao: http://imgur.com/cwSRVZ8 12/16 13:26
推 Pokehim: 痾……http://i.imgur.com/HKB4GqE.jpg12/16 14:03
推 m2724669: 推文在害人啊12/16 14:48
推 Pokehim: http://i.imgur.com/61GaP1E.jpg 12/16 15:27
推 Pokehim: http://i.imgur.com/z7drg88.jpg 12/16 15:29
推 ablecoxjoe: 這篇好勵志 12/16 15:31
推 Turnelife: 推文太讚了ＸＤ 12/16 15:33
莫名其妙快爆了.. ※ 編輯: Robinzhou44 (49.216.50.235), 12/16/2016 15:58:03
推 kai931: http://i.imgur.com/HIfKonp.jpg 12/16 16:42
推 dendenomg: 推文好機車xddd 12/16 16:53
推 alahuagua: 靠北這篇在幹麻啦XDDDDD 12/16 17:10
推 persion: 太有梗了 12/16 17:21
推 stunnn: http://i.imgur.com/rUHCSRy.jpg 12/16 17:25
推 q5h67z: 這篇是怎樣XD 12/16 18:13
推 gary790116: 板主水桶他啊啊啊啊啊啊快撐不住啦！！ 12/16 18:13
推 Komasan: 游泳 http://i.imgur.com/3ruVypv.jpg 12/16 18:29
推 Pokehim: http://i.imgur.com/QERSyFX.jpg 12/16 18:34
→ Pokehim: http://i.imgur.com/KGcc1k7.jpg 12/16 18:35
推 Pokehim: http://i.imgur.com/xHTMDWB.jpg 12/16 18:39
推 leoliu3509: http://i.imgur.com/EuUiOKv.jpg 12/16 19:43
推 foryou184: http://i.imgur.com/4yQIm4E.jpg 12/16 19:49
→ foryou184: http://i.imgur.com/j9CgLix.jpg 12/16 19:50
推 ponponsoeasy: http://i.imgur.com/rg1fIGB.jpg 12/16 20:07
推 anprc1: http://i.imgur.com/6fXQt2g.jpg 12/16 21:07
推 Pokehim: http://i.imgur.com/nGc9kUy.jpg 12/16 21:22
推 a764745: 天啊看了都餓 12/16 21:47
推 windwolf: 這裡現在開始流行深夜報復社會文是嗎XDDD 12/16 22:14
推 shuo85: 竟然爆了XD 12/16 22:28
推 BlackAndWhit: 朝聖 12/16 23:12
推 rick1008: gan!你們會有報應的der，龍蝦、烤乳豬都出來了… 12/16 23:18
推 king980405: 詛咒宵夜文魯一輩子 12/16 23:38
推 tupacshkur: XD 12/16 23:44
推 toyakoyosu: gan!晚上看到這個真的很邪惡!!how dare you!水桶啦! 12/17 01:13
推 pennywell: http://i.imgur.com/toCyvXu.jpg 12/17 02:36
→ pennywell: http://i.imgur.com/rR9THBB.jpg 12/17 02:37
→ pennywell: 不用謝了 12/17 02:38
推 Pokehim: http://i.imgur.com/1Xd5gIw.jpg 12/17 08:39
推 noraneko: 我竟然看完了... 12/17 09:40
推 gooooodwei: 竟然看完了+1... 12/17 09:43
推 pisceslion: 這篇會餓！ 12/17 10:06
→ pisceslion: http://i.imgur.com/Y6CWwVW.jpg 12/17 10:08
推 Pokehim: http://i.imgur.com/CqfpKLB.jpg 12/17 12:47
→ Pokehim: http://i.imgur.com/BzJIPuC.jpg 12/17 12:48
推 fanH: http://imgur.com/0evnG8z 12/17 12:57
推 Hikawaakira: http://i.imgur.com/12KjxW4.jpg 12/17 12:57
推 Pokehim: http://i.imgur.com/H9jsLQc.jpg 12/17 16:32
推 Pokehim: http://i.imgur.com/CEHaGtS.jpg 12/17 16:35
推 Moonshine: 餓了 12/17 20:51
推 loveshe4125: 大家好壞啊 12/17 23:34
推 Varo9999: http://i.imgur.com/zTKZfym.jpg 12/18 12:05
推 wen12305: http://i.imgur.com/2iAf69D.jpg 12/18 15:44
推 jj6689k: 我以為我到美食版 12/18 20:15
推 GTRCOCOKIMO: 餓了...zzz 12/20 09:36
推 HeiJIPTT: http://i.imgur.com/vyWN2gz.jpg 12/21 11:57
推 Pokehim: http://i.imgur.com/yVK16M0.jpg 12/21 21:18
推 linkin5656: 幹 餓了... 06/03 10:10