推 zplus: Dr Mike的頭型跟愚地獨步越來越像了 12/24 22:14
推 ohradio: 唯一支持科學訓練Dr Mike 12/24 23:13
→ chao0902: Mike 推推 12/26 21:15
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Mike Isatreal PhD at Renaissance Periodization 寫了好久的新書
SCIENTIFIC PRINCIPLES OF HYPERTROPHY TRAINING - EBOOK
終於要出了，現正上市特價中
renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training
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