推 carbonara: 謝謝 01/11 00:03
Health and Well-being
Your well-being in 2026 is tied to conscious emotional release. You
possess the intense capacity to hold a significant amount of stress,
profound grief, resentment, and heavy responsibility – and sometimes you
might not realize the actual weight of this emotional burden until your
body begins to protest. Early in the year, commit to building a consistent
practice that effectively lets this pressure out: consider therapy,
expressive journaling, somatic work, calming breathwork exercises, long,
restorative walks in nature, or dedicated time completely alone without
distractions
Mid-year, dynamic movement that feels powerful may offer the most profound
therapeutic benefit: strength training, focused martial arts, invigorating
swimming, or challenging hiking – anything that powerfully reminds you of
your formidable capability. From late June into July, your sleep patterns
and delicate digestion may become sensitive if persistent stress sharply
rises; during this period, simplify your demanding schedule and prioritize
nourishing, easy-to-digest food choices. Toward the end of the year,
prioritize firm boundaries with emotionally draining people and toxic
situations. Your health dramatically improves when your life contains
fewer emotional toxins, dear Scorpio.
你在2026年的身心靈健康跟有意識地釋放情緒密切相關，你擁有極為強大的耐受力，
可以承受巨大的壓力、深切的悲傷、怨恨與重責大任——而有時候你也許不會意識到
這種情緒的重擔實際上有多沉重，直到你的身體開始抗議。年初的時候，務必要建立
起一套持之以恆的練習方法，以便有效率地釋放這些壓力：慎重考慮去諮商、書寫療
癒、身體經驗工作、舒緩的呼吸練習、長時間在大自然中修復式散步、或是完全沉浸
在獨處的時光裡而不受外界打擾。
年中的時候，讓你感覺到充滿力量的動態型活動可能會提供你最深刻的療效與助益：
力量訓練、集中注意力的武術、讓你振奮精神的游泳、或是具有挑戰性的登山——任
何可以強烈提醒你你擁有極為強大的能力的活動都好。從六月下旬到七月，如果壓力
持續急速攀升，那你的睡眠模式和精密的消化系統可能會變得敏感；在這段期間裡，
你要簡化你那緊湊且繁重的行程，並且優先選擇營養豐富又容易消化的食物。臨近年
底的時候，要優先考慮跟嚴重消耗你的情緒的人和有毒的環境劃清界線這件事。當你
的生活中少掉了一些情感毒素，你的健康就會出現戲劇性的改善。
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願所有相遇都是美好而不留遺憾。
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