看板 Taurus 關於我們 聯絡資訊
假如你今天有緊張焦慮與不安的感覺, 不去深究而只停留在表層情緒上並不會有所幫助。 你可以做些呼吸運動、冥想、慢走、瑜珈等之如此類的事情來緩和, 但若你不直接面對問題的根本原因,則這些情緒仍會反覆浮出。 很快地,你將陷入一個永無止境的循環中,直到問題被解決為止。 今天請花點時間好好想想是什麼事情在困擾著你,並腦力激盪去找出解決辦法。 當你那麼去做時,你將能重獲心平氣和的狀態。 ============================================================================ If you are feeling nervous and restless today, Taurus, then approaching your state of mind on a surface basis won't make a huge difference. You can do breathing exercises, meditation, walking, yoga, and so on - but if you don't deal with the issue that is causing this state directly, then it will keep popping up. Pretty soon you will have to deal with a never-ending cycle, at least until the matter is resolved. Take some time today to think about what's bothering you, and to brainstorm for solutions. You'll gain a greater peace of mind when you do. -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.168.138.115 ※ 文章網址: https://www.ptt.cc/bbs/Taurus/M.1433857014.A.85E.html
snoopy0517: 謝謝提醒! 06/09 21:48
puffmei: 謝謝 06/09 22:33
taurus9296: 這問題是明天才會發生的意思嗎?Q_Q 希望沒事>"< 06/09 22:51
babyh2236: 明天畢業了睡不著呀 06/09 23:40
annmiracle: 前男友分手不到一個月就交新的+明天員工訓練第二天QAQ 06/09 23:51
annmiracle: 希望能像最後一句那樣.QAQ 謝謝你~ 06/09 23:51
ablazer: 低落好幾天了... 06/10 00:05
iqeeingh: 希望我期待的事情會發生 06/10 00:08
leadsummer: 今天要去面試呀QAQ 06/10 00:52
Tony427: 恩~準備飛澳洲 06/10 01:33
win423520: 低落好久了 一喝酒情緒跌的更低 06/10 07:51
mead007007: 焦慮QQ 06/10 14:16