Re: [情報] Bennett開始訓練了

[jerod (KG4MVP)]

p3sportscience@ab3nnett made great gains at P3 in a relatively short amount
of time. Prescription included high load strength movements paired with
biomechanically similar plyometric movements.


━━━━━━━━━━━━━━━━━━━


After 5 weeks, Anthony was producing 10% more peak absolute concentric force
and 6% more peak relative force in a counter movement jump and subsequently
jumping 2.5 inches higher!



期待嗎？


https://instagram.com/p/4Azp9jqvaE/   影片

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推 tiberian: 只要他能學會如何防守,這個提升會很有用
推 jellyfishtea: 加油，請打大家的臉
→ jerod: 大概還是要先從擅長的進攻建立起信心吧，最起碼不要在一直
→ jerod: long 2了....多一點往裡面打的招式才能發揮他的優勢
→ bo497751553: 上一季開季在禁區的背框轉身到後面都消失了
推 hcl00: 其實他對自己最有信心的是Long2 可是嘛...
→ wed3qla: 不曉得走3號還4號，
推 jellyfishtea: 4號
→ vic1201: 以現在聯盟趨勢打四號會比較吃香 打三號防守缺陷太大了
推 illidan23: 看看勇士的Green 就是不三不四很好的典範
推 lwei781: Green 是5啊
→ RainCityBoy: 追夢綠不是四號嗎?