For anyone who is stuck with his past, I recommend Charlie's Emtional Mastery Porgramme. I started this course around 3 years ago and got some insights about emotions. I started to write emotional reflections and digged out some emotional triggers. I felt some of my chains were falling off and I started to feel free. However, I stopped the journey 因為我要準備國考 but I think one day I will come back to it.
I just redid the audio meditation from that programme. Then I found out that I tie up my identity with the idea that "I need to overtake my sister.' I have no idea where this thought comes from. Maybe overtaking my sister means I can get my mom's love. Or, I simply like competing. But now I am too tired to continue the meditation. 這個月還要找時間申報所得稅，天啊我沒有時間
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▲ ×Girafe aime rêver×
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