Re: [心得] 關於魚式的看法...

[musease ( )]

大夥用二手/三手/四手的資訊，甚至是印象和傳聞也可以討論這麼多，
要做有意義的討論，一開始就把題目/材料確定再來討論不是比較合理嗎？

以下引用自Terry Laughlin的“Freestyle Mastery Complete Self-Coaching Course”

Group 3 Stroke Pressure Mastery

These three exercises teach you to convert pressure into speed, not turbulence. Apply pressure
to the water with care and precision.

1. How Fast are you Moving?
A very simple exercise: Compare the speed of your arm moving back to that of your body moving forward. Your body’s forward speed should match your arm’s rearward speed.

2. Vary Pressure
Practice applying different pressure levels. I strive for four levels of pressure:
‧ Featherlight (one of our coaches calls this ‘gathering moonbeams’). I explore the least pressure I can apply. I begin every practice with five to 10 minutes of this.
‧ Light: Just slightly more. I start my distance races with this pressure level. In a 1500m race,
I’ll maintain this pressure level for the first 300m.
‧ Medium: At this level, I start to notice moderate muscle-loading in arm, shoulder and upper
torso. In a 1500m race I maintain this pressure level from about 300 to 1200m.
‧ Firm: This is the firmest pressure at which I feel I can keep the Ball of Water Molecules
quiet. I work tirelessly in practice to avoid dispersing water molecules. In a race I’ll apply
Firm pressure in the final 100 to 300m. I NEVER PRESS HARD!

Add each new pressure level only when you feel a current level convert effectively into locomotion. Use the following as indicators:
1. The water feels slightly ‘thick’ to your hand--like syrup--as you press. No bubbles!
2. Your body moves forward as fast as your hand presses back. If you feel your hand moving
faster, lighten pressure until they match.
3. You feel the same level of resistive-pressure on the leading edge of your body (forehead
and shoulders) as you feel on your hand and forearm pressing back. As you press back
more firmly, you feel equal water resistance on face and shoulders.
4. Your ultimate goal is to feel the same amount of hydrostatic pressure on all surfaces of
your body as you feel on hand and forearm.

Indicators 3 and 4 require an exceptional degree of self-perception and sensory awareness. The more you pay attention, the more you’ll notice.

以上是TI的手部精華，請高手們就此討論，讓入門者可以知道什麼是有效/無效的嘗試。

另外，59.99鎂就可以買到書加影片完整一步步清楚易懂的教學和自我檢驗清單，如果只是想學TI自由式，這比第三者轉達的“指示/心得”要有效益的多。


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※ 文章網址: https://www.ptt.cc/bbs/swim/M.1469890007.A.12C.html
※ 編輯: musease (36.238.112.41), 07/30/2016 22:51:50
推 opgy: 跟牛排幾分熟的分法有點像啊,三分熟,五分熟,全熟...
→ opgy: 剛跑步回來看得我肚子都餓了說,大概是我資質駑鈍沒啥收穫
→ opgy: 是說有時間想讀英文游泳書的話,我建議先看看swim speed
→ opgy: secrets for swimmers and triathletes這本,然後你會發現八
→ opgy: 掛是泰瑞因為這本書還特地寫文槓作者,要作一門生意就該像泰
→ opgy: 瑞教練這樣時刻注意才行,這也是想當教練營生的朋友該學習的
推 opgy:    粗飽肥來啦,再給推一個順便說一下本文的讀後心得,事實上
→ opgy: 本文給我的港覺就像是泰瑞在親傳他的“指示/心得”一樣,頻率
→ opgy: 近的大概就會接受吧,接收泰瑞教練的1.5KM攻略這樣,是說有這
→ opgy: 時間我還不如去你管看一場1.5KM的奧運回放還比較實在,學到的
→ opgy: 東西還比較多喔,比方說用教頭Mike Bottom的三種driven techn
→ opgy: 來看人家選手的策略及技術選擇,就挺有趣的喔
推 wendycandy: 隔了這麼久,老話題又重新回鍋的目的是?
→ opgy: 我猜應該是游泳旺季的關係?
→ musease: 不會有人傻到競速活動選擇使用TI遊法吧？面對使用TI遊法
→ musease: 的人，應該推薦個超長距離游泳的影片才有參考價值？
推 opgy: 教主文章要讀清楚,自己都沒讀懂要人家討論是不是怪怪的,幫你
→ opgy: 節一段出來你自己想想人家再說些什麼吧:In a 1500m race I
→ opgy: maintain this pressure level from about 300 to 1200m.
→ opgy: 接著請找本字典查看看race的意思,你說傻豈不是讓泰瑞躺著也
→ opgy: 中槍?
推 opgy: 上面這一段出自五分熟那個段落,然後在三分熟泰瑞也說了他會
→ opgy: 在1.5KM賽事初始的前300米中保持這色澤,然後在最後的100到
→ opgy: 300米時以全熟的姿態上菜,然後他從不用力壓牛排這樣(以上為
→ opgy: 錯誤翻譯,又餓了,這不算是消夜文吧?)I NEVER PRESS HARD!!!!
推 opgy:     治大國若烹小鮮,游泳也當如是才對,值得深思啊
→ tp6b123: OP大說著說著又餓了
→ musease: 啊啊我的錯抱歉，還是有傻子拿TI來比賽，我查了一下Terry
→ musease: 老頭（60）真的有在比賽啊！近年不管長短距離的正式賽事
→ musease: 記錄他都只有大約第十名的位置，算是殿後吧
→ musease: op推薦的東西都很棒棒