author:kazusn - prozac - 批踢踢實業坊

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1

[陰天]今天走44min 游500m 跑6.41km 34min5sec

kazusn

9/26

[陰天]今天走23min 游500m 跑6.42km 狀況變差

kazusn

9/25

3

[晴天] 力量恢復跑15km 1hr17min38sec

kazusn

9/24

1

[閒聊] 連烤兩天的肉

kazusn

9/23

2

[陰天]走45min 游15min46sec 跑8.59km 45min27s

kazusn

9/21

3

[陰天]走46min 游16min30sec 跑8.55km 44min38s

kazusn

9/20

2

[晴天] 下午跑8.53km 44min58sec

kazusn

9/19

[閒聊] 九年的用藥經歷

kazusn

9/19

2

[陰天] 走45min 游500m 買了童軍繩雷

kazusn

9/19

[陰天] 去看了東興大橋雷

kazusn

9/18

[陰天] 走44min 游700m 跑8.06km

kazusn

9/17

1

[閒聊] 馬拉松世界紀錄大突破 2hr1min39sec

kazusn

9/16

[陰天] 今天走44min 跑15.94km 85min

kazusn

9/16

3

[陰天] 今天跑8km 42min18sec 我不能吃牛排

kazusn

9/15

[閒聊] 走46min 游700m 23min28sec

kazusn

9/15

[閒聊]走46min 游1km 34min57sec 跑8.03km

kazusn

9/14

[閒聊] 跑8km 42min43sec 快掛了

kazusn

9/13

[閒聊] 走46min 游1km 32min17sec

kazusn

9/13

3

[閒聊]走46min 游1km 跑8.29km 瘦了兩公斤

kazusn

9/12

1

[閒聊]走45min 游1km 跑8.43km 好累超乎預期

kazusn

9/11