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◇ 6. Strenth & Conditioning Exercises
◇ 6-1 Optimizing Body Composition
◇ 6-2 Flexibility Training
◇ 6-3 Finger and Forearm Training
◇ 6-4 Pull-Up and Lock-Off Training
◇ 6-5 Training the Core Muscles
◇ 6-6 Training the Antagonist Muscles